An Effortless Morning: Health-Conscious Easy Breakfast Recipes

30 Pages·2015·0.394 MB·English

by  Russell, Kecia

An Effortless Morning: Health-Conscious Easy
Breakfast Recipes

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Contents
Avocado Toast
Peanut Butter Banana Smoothie
Eggs and Veggies
Morning Fruit Salad
Breakfast Burrito
Morning Glory Muffins
Quinoa Bits
Fruit Smoothie
Yesterday’s Dinner Todays Breakfast
Zucchini Bread Oatmeal
Oatmeal Bars
Apple Cheddar Tarts
Oatmeal and Apricots
Mushroom and Egg white Omelet
Banana Nut Waffles
Breakfast Taco
Yogurt and Oatmeal with Grapes
Toast, yogurt and Salmon
French Toast with Raspberry Syrup
Egg Sandwich
Spinach and coconut smoothie
Raspberry Nut Smoothie
Mango Smoothie
Ginger Oats and Berry Smoothie
Avocado Toast

Serves: 2
Cooking Time: 15 minutes

Ingredients:
- 1 ripe avocado

- 1 tsp lemon juice

- Salt and pepper to taste

- 2 eggs, sunny side up

- 2 slices whole grain toast

- Slice tomato,

- Shredded cheese

Directions:
1. Start with toasting the bread either in a skillet or your toaster, while that is toasting go
ahead and scoop out the flesh of the avocado and place in a bowl
2. Mash the avocado and stir in the lemon juice
3. Spread the lemon avocado over your toast and top each slice of toast with one egg, sunny
side up
4. You can season to taste with salt and pepper

Nutritional Information:
Calories: 312.1, Fats: 16.8 grams, Carbohydrates: 21.1 grams, Protein: 17.8 grams
Peanut Butter Banana Smoothie

Serves: 1
Cooking Time: 10=15 minutes

Ingredients:
- 1 banana, frozen

- 2 T peanut butter

- 1 C almond milk

- Ice

Directions:
1. You can make this the AFTERNOON before, and freeze, thaw overnight and should be
ready when you getup
2. Add everything to your blender or food processor and blend until smooth
3. Serve

Nutritional Information:
Calories: 229.9, Fats: 9.4 grams, Carbohydrates: 30.3 grams, Protein: 9.7 grams
Eggs and Veggies

Serves: 2
Cooking Time: 10 minutes

Ingredients:
- 2 eggs

- 2 T milk

- 1/8 tsp cayenne pepper

- 1 sliced scallion

- 2 T shredded cheddar cheese

- 1 cherry tomato wedged

Directions:
1. Combine everything, but the shredded cheese in a microwave safe bowl and stir in the
scallion last,
2. Microwave for about 45 seconds on high, stir with a fork and cook for another 45 seconds
3. Stir in the cheese, and let the cheese melt while stirring the eggs and cheese
4. Top it off with a little cherry tomato

Nutritional Information:
Calories: 234.4, Fats: 14.9 grams, Carbohydrates: 6.4 grams, Protein: 18.3 grams
Morning Fruit Salad

Serves: 4-6
Cooking Time: 15 minutes

Ingredients:
- 6 lbs. ripe fruit mix

- ¼ C sugar

- ½ C water

- 2 T lemon juice

- 1 T lavender buds

Directions:
1. Start with a saucepan and stir in the sugar, water and lemon juice. Bring everything to a
simmer, stir until the sugar dissolves
2. Stir in the lavender bulbs and simmer for another 1-2 minutes, and remove from heat
3. Let everything steep for about 10-12 minutes
4. While syrup is setting go ahead and prepare the fruit, if it isn’t already chopped, you can chop
the fruit
5. Move the fruit over to your serving bowl and pour the syrup over the fruit
6. Chill for a little bit, maybe 30 minutes or so
7. Serve

Nutritional Information:
Calories: 136.7, Fats: 1 grams, Carbohydrates: 31.5 grams, Protein: 3.2 grams
Breakfast Burrito

Serves: 1
Cooking Time: 10 minutes

Ingredients:
- 1 egg white

- ¼ C canned black beans, rinsed and drained

- 2 T salsa

- 2 T shredded cheddar cheese

- 1 small tortilla shell

Directions:
1. Real simple recipe
2. Scramble the eggs, and stir in the beans, salsa and cheese
3. Fill everything into your tortilla shell wrap and go

Nutritional Information:
Calories: 275.9, Fats: 11.6 grams, Carbohydrates: 22.1 grams, Protein: 17.3 grams