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Alignment & Stance in High Performance Skiing Ron LeMaster ©Ron LeMaster What I’ve Learned in 10 Years • A lot! • Good alignment is not well defined • Alignment and stance are the subjects of many technical misconceptions – A desire to find geometric simplicity in skiing ©Ron LeMaster What is Alignment? • The positions of the skier’s body segments in relation to each other and to the forces acting on the skier ©Ron LeMaster What is Stance? • The collective effect of various elements of alignment • You can always improve a person’s skiing by improving his or her stance ©Ron LeMaster ©Ron LeMaster ©Ron LeMaster Introduction • Skis do more of the skiing, and the skier does less • Greater forces in the turn • More focus on alignment of the body to balance against forces ©Ron LeMaster ©Ron LeMaster “I don’t ski like that!” • Yes you do! • You balance against the same forces, they’re just not as big (and you’re not as strong) ©Ron LeMaster Alignment is about Balance • Each segment of your body has to be balanced on and supported by the segment below ©Ron LeMaster

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Ron LeMaster alignment. • You can always improve a person's skiing by improving his or her stance Has critical effect on fore-aft balance while.

Alignment & Stance in High Performance Skiing PDF

111 Pages·2011·7.14 MB·English

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Ron LeMaster alignment. • You can always improve a person's skiing by improving his or her stance Has critical effect on fore-aft balance while.

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Author:	Unknown
Publication Year:	2011
Pages:	111
Language:	English
File Size:	7.14
Format:	PDF
Price:	FREE

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