Download Acit Training PDF Free - Full Version
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About Acit Training
This document introduces Accelerated Inroad Training (ACIT), a new resistance training method. ACIT aims to keep constant tension on muscles throughout sets to thoroughly exhaust muscles in less time. This reduces demands on recovery resources. The site provides fundamentals of muscle physiology and contractions to understand ACIT's logic. Visitors are encouraged to read the material and provide feedback to improve understanding and application of ACIT training.
Detailed Information
| Author: | ['Theo'] |
|---|---|
| Publication Year: | 2018 |
| Pages: | 23 |
| Language: | English |
| Format: | |
| Price: | FREE |
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