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About Acceptance and Commitment Therapy : The New Strategies Behind ACT Therapy and DBT based on Mindfulness to Overcome Anxiety
Why is so hard to be happy? Do you sometimes feel like you’re walking around in an emotional fog? Do you lash out at people you care about because you’re in pain and don’t know what else to do to help yourself feel better? Pain can be either physical, like a bee sting or a broken arm, or emotional, like sadness or anger. In both cases, the pain is often unavoidable and unpredictable.You may use humor, alcohol or other substances to try to hide from your feelings and prevent others from seeing that you’re really hurting inside. Whatever techniques you’re using in the attempt of simplifying your life to cope with how you’re feeling, they’re probably not working. You can’t always control the pain in your lives but you can control the amount of suffering you have in response to that pain. The principal goal of ACT is to optimize your inner potential. This self help book is structured to make learning easier. You can find some useful strategies such as Mindfulness skills, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness which will teach you the skills you need to manage your emotions in a healthy way. Learning acceptance and commitment therapy (ACT) will help you to live a healthier, happier life where your emotions are no longer in control. Some of the topics covered in this self love workbook are practical critical thinking, how to get out of your head, generalized anxiety disorder How to improve your life without Anxiety; Learning Self- Awareness with Mindfulness; Taking back Control of out-of-control Emotions; The Master Key System (MKS); Gain Energy from your mind; Create your Daily Mindfulness Regimen; Anxiety Management Epitaph; Radical Acceptance; Accepting Reality Awareness Exercises Let yourself feel emotions without trying to escape reality. Being able to name emotions helps you manage them. Stop overthinking. Life isn’t about hopes or intentions. It’s about doing. It’s about being effective. If you rewire your anxious brain you can make real changes and start a new life!! Buy this book NOW!! Buy the Kindle version and get the AUDIOBOOK VERSION for free!!
Detailed Information
| Author: | Anita Anne Lambert |
|---|---|
| Publication Year: | 2020 |
| Language: | English |
| File Size: | 0.66015625 |
| Format: | |
| Price: | FREE |
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