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About Acceptance and Commitment Therapy: A Beginner’s Therapy Guide to Practice ACT to Deal with Fears, Identify Values, Relieve Everyday Stress, and Live a Happy Life
o Do you find yourself caught up in troubling thoughts on a regular basis?o Do you really want to face your fears and conquer them?o Would you like to learn to be more present in your life?If you want to accomplish everything stated above, you’ve come to the correct place.This comprehensive guide on Acceptance and Commitment Therapy (ACT) will solve all of your issues. Acceptance and Commitment Therapy teaches people methods like mindfulness to guide them live and behave in ways that are true to their values while also developing psychological resilience or psychological flexibility. Experts use ACT to help individuals understand how their attempts to hide, control, and to manage their emotions create difficulties. By identifying and addressing these issues, individuals may create room for actions based on values that improve well-being.We all struggle with unreasonable thoughts and difficult circumstances on a daily basis. The good news, however, is that we may overcome our anxieties and tensions by using various psychological methods and exercises. The ACT is a kind of psychotherapy that may help us alter our outlook on life’s difficulties and educate us to live more consciously.Reading this guide, you’ll o The Origins of Acceptance and Commitment Therapyo Techniques for developing psychological flexibility and mindfulnesso Causes and symptoms of stress and anxiety in daily lifeo ACT’s fundamental principleso The role of ACT’s core principles in stress and anxiety managemento Effective use of ACT in many areas of lifeo ACT-oriented metaphors, activities, exercises, and methodsThis book is for individuals who want to learn more about ACT and how to use its methods to improve their lives.Does this describe you? Then click on BUY NOW and get your hands on a copy right away!
Detailed Information
| Author: | THELMA MOODY |
|---|---|
| Publication Year: | 2021 |
| Language: | English |
| File Size: | 5.5 |
| Format: | |
| Price: | FREE |
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