Download A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework PDF Free - Full Version
Download A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework by Margit Berman in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
"This three-part workbook offers a concise and forgiving research-based guide to clients difficulties with sustained weight loss. Part 1 is a review of a clients previous efforts at weight control and image change, as well as information and a review of research to help understand previous issues with weight loss. Part 2 contains information and exercises to help the client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self-compassion. Part 3 will help identify, experiment with, and commit to values related to food, appearance, and tackling troublesome mental and practical barriers along the way.? "--Provided by publisher.
Detailed Information
| Author: | Margit Berman |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 1138068756 |
| Pages: | 100 |
| Language: | other |
| File Size: | 6.6733 |
| Format: | |
| Price: | FREE |
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