5 Steps to Maintain Good Health and Beauty

67 Pages·2013·1.42 MB·English

by  Anjali Arora

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5 Steps to
Maintain Good Health & Beauty
© 2007, Dr. Anjali Arora
ISBN 978-81-207-3246-9

All rights are reserved.
No part of this publication may be reproduced, stored in a retrieval
system or transmitted, in any form or by any means, mechanical,
photocopying, recording or otherwise, without prior written
permission of the authors.
The author and publisher specifically disclaim any liability,
loss or risk, whatsoever, personal or otherwise, which is
incurred as a consequence, directly or indirectly of
the use and application of any of the contents of this book.

The author wishes to thank all academicians, scientists and writers
who have been a source of inspiration.
Introduction
B
eauty is not skin deep. It is a culmination of many factors - the way you look,
how you carry yourself and also as to how important you feel.
Face is the index of the mind and reflects your inner thoughts. Depression,
greed, contentment or happiness are eventually reflected through your face and
body language.
Beauty can be defined as a quality which gives one pleasure on sight.
Nature may have been generous with her gifts,but have you enhanced your
individual attraction.Beauty is not about your tiny waist or height or your
hair - beauty and health are interwoven.
Nobody is perfect. There is no vanity in looking after yourself. A healthy diet
and personal hygiene should be a part of your daily routine.A good posture, a
radiant face and a confident approach attracts everyone.
01. Test Your Knowledge
Answer this questionnaire to find out how much you know about good health
and beauty.
What type of skin do you have ?
Do you know?
Do you think you know? (you are not sure)
You do not know.
Corns are…
Caused by friction and pressure by the shoe.
Eating corn.
Excessive perspiration.
A Cuticle is…
Near the nail plate of hands/feet.
Dry skin on your face.
Found in your hair.
Caries of the teeth is…
Tooth decay when the canal is eaten away.
Plaque formation around your teeth.
A gum disease.
Split ends occur in…
Dry and damaged hair
Oily hair
Normal hair
The more times you answer (a) you have an idea of what good health and
beauty mean.

02. Body Check
Have a good look at yourself in a full length mirror?
How Well Do You Shape Up?
Squeeze the flesh around your waist, abdomen,thigh, upper arms and neck. Is it
firm or have you started becoming flabby?
Weigh yourself and see if you are overweight,obese or “have ideal weight”.
Are you overweight ?
Is your skin too hairy or dry?
Do you have heavy thighs caused by overeating and you do not have enough
exercise?
Do you have spots on your face?
Is your face not glowing?
Is your hair dull and dry?
Are you slumping ?
If you are a woman, have you been regularly examining your breasts for any
lumps? If not, do it right now!!
Recognising your defects is a good beginning. At the same time, do not neglect
your assets.
Remember it is your personality which creates your individuality.