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About 驯服你的脑中野兽：提高专注力的45个超实用技巧
缺乏专注力困扰着无数人，问题的根源也许在于我们的大脑中潜藏着一头天生好动，讨厌抽象事物，总是经不起诱惑却能量巨大的“野兽”。要想提高专注力，就需要我们大脑中具备理性的“驯兽师”与野兽成为亲密的伙伴，巧妙引导其惊人的能量，使野兽将能量释放在我们想要的地方。<p><br></p><p>当然，驯服野兽并不简单，本书恰是一本轻松易懂、以科学为基础的“野兽驯养指南”。借助本书，你不但可以理解专注力背后的大脑运行机制，还可以快速掌握涉及自我效能感、动机管理、注意力保持和自我控制能力等方面的 45 个超实用方法，长久有效地提高专注力。在书中，你将学到∶</p><p><br></p><p>如何实践健康的饮食方案，让野兽充满活力和能量；</p><p><br></p><p>如何通过回报感觉计划法，让野兽更有动力追求目标；</p><p><br></p><p>如何创造简单的仪式，激发野兽的自动化反应；</p><p><br></p><p>如何用故事改写自我形象，说服野兽积极行动；</p><p><br></p><p>如何借助正念，控制野兽的冲动和不良情绪；</p><p><br></p><p>如何关爱驯兽师，学会自我接纳和积极休息。</p><p><br></p><p>让我们一起唤醒沉睡的专注力，激发 400% 的工作效能吧！</p>
Detailed Information
| Author: | [日]铃木祐 |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 7111671287 |
| Pages: | 264 |
| Language: | other |
| File Size: | 1.3984 |
| Format: | |
| Price: | FREE |
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