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About 运动饮食1︰9
真正有效的减肥方法， 并不是为了促进脂肪燃烧而进行的运动， 也不是严格的限制饮食， 而是找到造成自己现在身体状况的原因， 根据原因采取的对应的方法。 归根结底，是如何面对饮食的问题。 “不改变饮食习惯，只想通过运动甚至其他捷径来减肥” 这种想法本身就是有问题的。 本书将 消除大家对减肥和运动之间关系的错误认识， 对如何切实地取得减肥成果，进行通俗易懂的讲解。 本书所提出的方法并不是谁也做不到的难题。 只要找出自己为何难以取得减肥成果的原因， 就能够知道自己应该做什么、怎么做， 最终减肥成果，获得理想的身材和健康的体质。 目前正风靡全日本的饮食减肥法，教你吃对食物，躺着也能瘦。 http://v.qq.com/page/h/5/3/h01670my053.html
Detailed Information
| Author: | （日）森拓郎 |
|---|---|
| Publication Year: | 2015 |
| ISBN: | 7553742805 |
| Language: | other |
| File Size: | 1.2686 |
| Format: | |
| Price: | FREE |
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