17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks!

169 Pages·2015·0.7 MB·English

by  Linda Westwood

17-Day Slim Down

Flat Abs, Firm Butt & Lean Legs

See Results in Days, NOT Weeks!
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Who is this book for?

Do you need a strong kick-start with your weight loss?

Are you ready for a full body transformation in just 17 days?

Do you just wish that your fat would just fall off effortlessly?

If you answered “Yes” to any of those questions – this book is for you!

I am going to share with you the most effective way to slim down and get flat
abs, a firm butt and lean legs in just 17 days!

I have put it all together in this awesome 17-Day Slim Down plan!

The best part about is that you are going to see amazing results and this will
TRANSFORM YOUR BODY IN LESS THAN 3 WEEKS!

You can be a complete beginner or someone who works out regularly, it doesn’t
matter!

If this sounds like it could help you, then keep reading…
What will this book teach you?

Inside, I will teach you one of the best ways to transform your body, especially
your belly, butt and legs, which will not only boost your weight loss, but also
rejuvenate both your mind and body!

You will feel the healthiest you have ever felt – have the most energy you have
ever had – and the fat will be melting constantly!

How?

Because you’re going to be eating well, and doing some of the most effective
workouts that accelerates body transformation in a short period of time.

In this book, I give you the plan right in front of you that will change your life –
all you have to do is follow it!

One of the most important things for you to realize when reading this book is
that this 17-Day Slim Down really does work!

However…

For you to achieve real success, you HAVE to apply this to your life.

This is where most people fail – they read through the entire book but do
nothing.

You MUST try your best to apply as you read through the book!
Contents

Read this first – 100% FREE BONUS!
Who is this book for?
What will this book teach you?
Introduction
Chapter 1: Transform Your Body in 17 Days
Chapter 2: Get Ready for the 17-Day Slim Down
Chapter 3: Let’s Begin!
Chapter 4: Shed Those Pounds
Chapter 5: Get YOUR Flat Abs
Chapter 6: Firm Up Your Butt
Chapter 7: Want Lean Legs?
Chapter 8: The VITAL Ingredient to Weight Loss
Chapter 9: Breakfast Options
Chapter 10: Lunch Options
Chapter 11: Dinner Options
Chapter 12: Snacking Options
Chapter 13: Accelerate the Weight Loss
Chapter 14: After the 17 Days…
Chapter 15: Shopping List
Conclusion
Final Words
Linda's Other Books
Disclaimer
Introduction

I am delighted to introduce the 17-Day Slim Down, one of the most effective
ways to lose weight – and keep it off for good.

During our busy modern lives, many of us slide into bad eating habits. It is
hardly surprising – we are a time-poor society, always rushing around and
grabbing fatty, snacks on the go, or quickly cooking high-calorie, over-processed
ready meals.

This can become a way of life and then… well, it is no wonder that so many of
us pile on the weight.

So how do we tackle our weight problems?

All too often we turn to weird and wonderful ‘solutions’, the sort of faddy diets
that involve us eating nothing but cabbage soup, for example.

Most of these crazy, unsustainable diets fail – we may lose a little weight if we
manage to stick to their unrealistic rules, but we will actually wind up
malnourished and cranky.

So cranky, in fact that we reach straight for the cookie jar again…

Time to choose a healthier path.

The 17-Day Slim Down is just that – a diet that is based on sensible eating
principles, to give you everything you need in terms of protein, fiber,
carbohydrates and a little healthy fat, whilst cutting out all of the junk.

It is a totally healthy way to eat, so much so that you could happily continue to
eat along these lines for the rest of your life!

That’s part one.

The other key part of the 17-Day Slim Down is the exercise factor.

Those busy lives of us also, somehow, keep many of us spending more sedentary
time that ever before. Strangely, although we have little free time, we appear to