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15 Minute Everyday Pilates (Book and DVD PDF

130 Pages·2007·8.461 MB·English
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by Alycea Ungaro| 2007| 130 pages| 8.461| English

About 15 Minute Everyday Pilates (Book and DVD

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

Detailed Information

Author:Alycea Ungaro
Publication Year:2007
ISBN:9781405326582
Pages:130
Language:English
File Size:8.461
Format:PDF
Price:FREE
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