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Download 101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About 101 Ways to Find Calm: How to use your body to soothe your mind
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Detailed Information
| Author: | Rebekah Ballagh |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9781761188275 |
| Pages: | 122 |
| Language: | English |
| File Size: | 62 |
| Format: | |
| Price: | FREE |
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