101 Chicken Recipes: A Mouth-Watering Healthy and Delicious Chicken Recipes that will fill your Stomach

145 Pages·2015·2.33 MB·English

by  Lewis

101 Chicken Recipes
A Mouth-Watering Healthy and Delicious Chicken Recipes that will fill your Stomach
By: J.J. Lewis
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Copyright © 2015 by RBS Publishing
All rights reserved. No part of this book may be reproduced in any form without
permission in writing from the author.
Disclaimer
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errors, omissions, or contrary interpretations of the subject matter herein.
This book is for entertainment purposes only. The views expressed are those of
the author alone, and should not be taken as expert instruction or commands.
The reader is responsible for his or her own actions.
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Neither the author nor the publisher assumes any responsibility or liability
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Any perceived slight of any individual or organization is purely unintentional.
Table of Contents Introduction
Content
101 Chicken Recipes
1. Citrus Chicken and Rice
2. Fried Rice Supreme
3. Penne Chicken
4. Angel Hair Pasta and Chicken
5. Italian Style Chicken with Rice
6. Chicken Nuggets
7. Lemon Chicken
8. Kung Pao Chicken
9. Peppercorn Chicken
10. Quick Chicken Gumbo
11. Easy Italian Chicken
12. Skillet Pepsi Chicken
13. Chilean-Style Chicken
14. Southern-Style Buttermilk Baked Chicken
15. Chicken Cacciatore
16. Creamy Chicken
17. Mississippi Chicken
18. Chicken Stir-Fry
19. Sweet and Sour Chicken
20. Chicken Roll-Ups
21. Chicken Monterey
22. Chicken Mozzarella
23. Chicken with Herb Butter
24. Chicken Casserole
25. Zucchini Chicken Casserole
26. Chicken Squares
27. Southern-Style Buttermilk Baked Chicken
28. Chicken Parmigiana
29. Chicken A La King Casserole
30. Cranberry Chicken
31. Chicken Breasts with Bacon
32. Chicken Cordon Bleu Casserole
33. Best Ever Chicken Breasts
34. Chicken-Asparagus Casserole
35. Baked Fried Chicken
36. Cheesy Chicken Bake
37. Tater Tot Casserole
38. Special Baked Chicken
39. Chicken Coral Sea
40. Mexican Chicken Casserole
41. Ranch Dressing Chicken
42. Pizza Chicken
43. Chicken Jubilee
44. Zucchini Chicken
45. Cheesy Macaroni and Chicken
46. Ranch Chicken
47. Baked Chicken and Rice Casserole
48. Quick Chicken Divan
49. Cheese-Stuffed Chicken
50. Chicken Bites
51. Baked Lemon Chicken
52. Chicken Nuggets
53. Chicken Breasts in Sour Cream Gravy
54. Chicken Cena
55. Honey Baked Chicken
56. Pecan Chicken
57. Sweet-Sour Chicken Drummettes
58. Chicken Artichokes
59. Barbecued Chicken with Vegetables
60. Oven-Barbecued Chicken
61. Chicken Parmesan
62. Tipsy Chicken Wings
63. Chicken Tahitian
64. Oven Orange Chicken
65. Sea Faring Chicken Crisp
66. Brilliant Chicken
67. Oven Fried Chicken
68. Sweet and Sour Chicken Wings
69. Chicken in Herbed Butter
70. Wine Barbecued Chicken
71. Grilled Buttermilk Chicken
72. Grilled Chicken Kabobs
73. Special Barbecued Chicken
74. Easy Jerk Chicken
75. Chicken Fajitas
76. Supreme Foil Baked Chicken
77. Grilled Chicken Dinner
78. Honey Mustard Grilled Chicken
79. Chicken and Rice Foil Dinners
80. Herbed Lime Chicken
81. Hot Chicken Salad
82. Cucumber Salad with Chicken Shreds
83. Curried Chicken Salad
84. Chicken Sliders
85. South of the Border Chicken Wrap
86. Taj Mahal Chicken Salad
87. Regal Chicken Salad
88. Easy Chicken Noodle Soup
89. White Chicken Chili
90. Chicken Corn Soup
91. Chicken Tortilla Soup
92. Chicken Tomato Soup
93. Crock Pot Chicken
94. Easy Chicken Stroganoff
95. Angelic Chicken
96. Crock Pot Salsa Chicken
97. Chicken Stew
98. Microwave Chicken Cacciatore
99. Fiesta Chicken
100. Microwave Baked Chicken
101. Thyme & Oregano Roasted Chicken
Conclusion
Introduction
Chicken is the go-to-protein for quick and easy meals. It can be prepared in a
variety of ways from chicken soups and stews to creamy chicken recipes. Some
people can imagine chicken delicious only when it's fried. Granted one has to
admit that it really does indeed taste great when cooked like that, but is it
healthy? There are other ways to prepare chicken quick and easy which not only
will taste great but also provide a much healthier option for those on a diet or
who simply wish to watch what they and their families eat.
Chicken meat is a very popular poultry dish around the world. When you cook
chicken, make sure that you cook it through all the way, or you might get some
parasites.
Chicken meat is white meat which has a lot of protein but high level of
cholesterol in comparison to other meats. It is a rich source of essential nutrients
and vitamins. Chicken provides selenium which is important as it contains anti-
oxidants to control free radicals and improve the immune system.
Chicken gives you high amount of protein, carbohydrate and fats which are
healthy. It gives the body phosphorous, selenium, zinc and iron. Chicken gives
the body important Vitamin B6 & B12 along with vitamin D. Chicken is the one
of the source of high quality lean protein, which is very important for the growth
and development of various body organs. It is good for people on weight control.
Content

The health benefits of eating chicken are enormous. It is a rich source of a
variety of essential nutrients and vitamins, which assist in strengthening the
immune system of the body. Chicken is also reputed to be one of the safest
meats available, as it is least associated with any side-effects of consumption.
Many scientific studies have been conducted on chicken to assess its healthy
properties and most of the researchers have found very positive effects of the
meat on human health.
Chicken meat is very good in weight management. It is high in protein and low
in fat which helps in nourishing the muscles and provide better growth and
development to the body, as well as support in maintaining body weight and aids
weight loss. It contains 2 to 3 times more polyunsaturated fats (good type of fat)
than the red meat thus helps in managing weight.
For the brain, it acts as a good natural anti-depressant due to the high level
presence of tryptophan, which is an amino acid having mind relaxing property
and provides comfort feeling if eaten. It increases the serotonin level in the brain
of a person feeling depressed and enhances mood level and blasts out the stress
by stimulating sleep. It contains vitamin B5 which has calming effect on the
nerves thus reduces the stress level.
Chicken meat also helps in preventing bone loss especially among senior
citizens. It prevents from the old age bone problems like osteoporosis and
arthritis. Adding chicken in the diet helps in fighting with bone loss as it is
protein-packed. It contains high level of phosphorus and calcium which are
essential minerals required for the normal growth and development of the teeth
and bones. It also helps in maintaining the health and functioning of major
organs like liver, kidney and central nervous system. Selenium mineral found in