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Download The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention by Divyansh Sharma in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science.What You’ll Find o The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.o The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.o Beginner’s Guide: Start your yoga journey with the basics–place, equipment, and best practices.o Dimensions of Healt Explore the WHO and yogic perspectives on health.o Alignment and u0026 Asanas: Dive into the science of movement and master 50+ asanas with ease.o Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles.Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won’t make you taller!).
Detailed Information
| Author: | Divyansh Sharma |
|---|---|
| Publication Year: | 2025 |
| ISBN: | 9789366117911 |
| Language: | English |
| File Size: | 7.8 |
| Format: | |
| Price: | FREE |
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