The Ultimate Ketogenic Diet Cookbook: Lose Up To A Pound A Day, Reclaim Energy And Focus And Bulletproof Your Body -

596 Pages·2017·24.08 MB·English

by  Jamie Spell

The Ultimate Ketogenic Diet
Cookbook
Lose Up To A Pound A Day, Reclaim Energy And Focus
And Bulletproof Your Body (OVER 350 RECIPES)

© Copyright 2017 by __________________Jamie Spell & Sandra Thompson_-All rights reserved.
This document is geared towards providing exact and reliable information in
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the publisher is not required to render an accounting service, officially permitted,
or otherwise, qualified services. If advice is necessary, legal or professional, a
practiced individual in the profession should be consulted.
- From a Declaration of Principles which was accepted and approved equally by
a Committee of the American Bar Association and a Committee of Publishers
and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this
document by either electronic means or in printed format. Recording of this
publication is strictly prohibited, and any storage of this material is not allowed
unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that
any liability, regarding inattention or otherwise, by any usage or abuse of any
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the owned by the owners themselves, not affiliated with this document.
Ketosis is a natural metabolic state where the body will start breaking down your
own body fat to fuel the body's normal, everyday functions.
Establishing the metabolic state of ketosis even for a short period of time has
many outstanding benefits.
Increase the body's ability to utilize fats for fuel.
Once in ketosis the body actually prefers ketones to glucose for energy.
Lower insulin levels.
Suppress your appetite.
This book is dedicated to those on the lifelong journey of eating healthy, losing
weight, and feeling better about themselves.
Table of Contents
Appetizers & Dips
Artichoke Bruschetta
Avocado Shrimp Ceviche
Baba Ghanoush
6 Layer Taco Salad
7 Layer Seafood Dip
Baked Cream Cheese
Blackberry Prosciutto Wrapped Shrimp
Blue Cheese Spread
Buffalo Chicken Dip
Buffalo Chicken Stuffed Mushrooms
Cheezy Crab Dip
Chipotle Dipping Sauce
Coconut-Mango Salsa
Crab Cocktail
Crab Stuffed Mushrooms with Bacon
Crabmeat Canapés
Creamy Spinach and Artichoke Dip
Garlic Parmesan Stuffed Mushrooms
Guacamole Perfecto
Herbed Shrimp and Tomatoes
Herbed Yogurt Cheese
Marinated Grilled Shrimp
Mussels in White Wine Sauce
Roasted Red Pepper Dip
Simple Keto Salsa
Beef
Asian Beef Short Ribs
Bacon-Wrapped Meatloaf
Beef & Broccoli Salad
Beef Bulgogi
Beef Fajita Salad
Beef Kebabs with Hummus
Beef Tacos
Beef Wellington
Beef Yakitori
Burger Fajita
Coriander Steak Tenderloin
Cosmic Meatballs
Crustless Deep Dish Pizza
Easy Taco Casserole
Flank Steak with Red Wine Vinegar
Garlic Prime Rib
Keto Meatloaf
Korean BBQ Beef Stuffed Peppers
Oriental Beef Brisket
Spaghetti Squash with Meat Sauce
Stuffed Bacon Cheeseburgers
Thai Flank Steak
Thai Ground Beef
Breakfast
Apple-Stuffed French Toast
Asparagus, Canadian Bacon, and Cheese Frittata
Bacon Spinach Egg Cup
Blueberry Pancake Crepes
Chorizo Breakfast Casserole
Coconut Keto Crepes
Country Breakfast Casserole
French Toast Casserole
Greek Party Omelette
Ham Omelette Muffins
Italian Baked Eggs
One Minute Muffin
Roasted Asparagus Eggs and Hollandaise
Sausage & Egg Muffins
Shakshouka Skillet
Spinach & Cheese Omelette
Strawberry Cinnamon Pancakes
Sweet Potato Breakfast Casserole
Sweet Potato Keto Hash
Trail Breakfast Skillet
Turkey Breakfast Cups
Zucchini Pancakes
Breads, Biscuits, and Muffins
Almond Puffs
Cheesy Garlic Bread
Cinnamon Banana Bread
Focaccia Flax Bread
Keto Biscuits
Keto Coconut Muffins
Keto Dough
Keto Low Carb Bread
Keto Pizza Crust
Lemon Poppy Seed Muffins
No Guilt Dinner Rolls
Pumpkin Bread
Quinoa Muffins
Savory Butternut Squash Muffins
Very Berry Blueberry Muffins
Condiments & Dressings
5 Minute Pesto
Avocado, Mango, and Tomato Salsa
Blackberry Jam
Caesar Salad Dressing
Cilantro-Lime Salad Dressing
Creamy Avocado Ranch Dressing
Easy Tartar Sauce
Fish Taco Sauce
Harissa
Herb Fish Magic
Honey Mustard Dressing
Honey-Balsamic Vinaigrette
Keto Mayonnaise
Keto Plum Spread
Ranch Dressing
Raspberry Chia Seed Jam
Raspberry Vinaigrette
Red Pepper Relish
Roasted Garlic Chipotle Aioli
Simple Cranberry Sauce
Slowcooker Ketchup
Tangy BBQ Sauce
Vietnamese Dipping Sauce
Warm Bacon Dressing
Zesty Italian Dressing
Desserts
Almond Orange Spirals
Amazing Double Chocolate Walnut Brownies
Banana and Peach Cobbler
Banana Chocolate Chip Keto Muffins
Berry Ice Cream
Blueberry - Coconut Cheesecake Bars
Cherry Chocolate Chip Bars
Chocolate Chip Cookies
Chocolate Chip Dream Bars
Chocolate Chunk Cookies
Chocolate Cupcakes with Frosting
Chocolate Frosting
Chocolate Mousse
Chocolate Peanut Butter Fudge
Chocolate Swirl Cheesecake
Easy Almond Thins
Homemade Keto Dark Chocolate
Jelly Donut Cupcakes
Keto Banana Carrot Muffins
Keto Mug Cake
Key Lime Pie
Lemon Squares
New York Cheesecake
No Bake Strawberry Cheesecake
Pumpkin Custard
Raspberry Cheesecake Cupcakes
Raspberry Lemon Popsicles
Sugar Free Peach Melba Parfait
Tiramisu
Zebra Brownies
Fish
Avocado Tuna Melt Patties
Baked Parmesan Haddock
Blackened Cajun Catfish
Blackened Tuna
Broiled Tilapia Parmesan
Broiled Trout With Rosemary, Lemon and Garlic