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Download The Mindful Body: Build Emotional Strength and Manage Stress With Body Mindfulness by Noa Belling in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Mindful Body: Build Emotional Strength and Manage Stress With Body Mindfulness
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Detailed Information
| Author: | Noa Belling |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 9781925682656 |
| Language: | English |
| File Size: | 4.6 |
| Format: | |
| Price: | FREE |
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