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About The : How to Master Chair Exercises in 30 Days
The ONLY Senior Exercise Program You’ll Need…What if you could exercise without the risk of falling or injuring yourself?Imagine maintaining mobility and strength with a daily 34-minute workout.Enter the second edition of The Home Workout Plan for Seniors…Now with ALL NEW FULL-SIZE PICTURES with detailed directions!Learn how to master chair exercises over the next 30 days.And it’s perfect for anyone new to exercise!✓ No gym membership?✓ No workout equipment?✓ NO PROBLEM!In this short senior workout routine, you’ll getA reliable & tested 30-day workout planExercises ideal for the absolute beginnerOver 34 pictures for a better understandingBrief & straightforward instructions of each exercise34 seated exercises with modifications where neededHelpful guidelines & tips to get the most from your workoutsAnd, so much more!
Detailed Information
| Author: | Unknown |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 1539559750 |
| Pages: | 45 |
| Language: | English |
| File Size: | 5.944 |
| Format: | |
| Price: | FREE |
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