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Healing oPfrQiso- hmoiwyssoe uh owt oa ccetshsip so tefnotr cAen.dt hatv'esr y
goonde wsi,n deed."
-CIlRlsnNAONRET HRUMP,,D ,
AuthoWro,m enB'osd iWeosm,e nW'iss doamn dThe WisdoomfM elwpause
"ThHee alPirnogm oifsQieh ast hep owetro c hangyeo ulri fOer.J. a hnkneo to nly
practiOcreise nmteadli cihneel ,i vietas u thentiHciatsle layc,h iisnp gu raen dp otent,
combinimnign da ndh earttog ivyeo ut hep ractsikcialyllo sun eetdo b ey oubre st
selTfh.ib so oiks a g emt hayto uw iltlr easfuortreh er esotfy oulri fe,"
-JOANB ORYSENKPOH,. D,
AuthoMri,n dirnhgBe o dMye,n ditnhgMe i nda ndI nnePre afcoerB usPye ople
"Thaen cietnrta ditoifoTnaC ih ia ndQ igonigsm asterfruelvleya ilnte hdi bso ok.
Whetheyoru a rnee wt oQ igonogra s easonperda ctitOiroJ.na ehrn,k ien'ssi ghts
wilald dn ewu nderstanadniddn egp tthoy ouprr actice."
-LARRDYo ssEMY.,D .
AuthoHre,a liBle;ygot 1llBudo dyR,e invenMteidnigd naen,dH ealiWnogr ds
"At imebloyo ok fg entpleer suasainoddn e aurn derstanwdiitnehga ,s-t yo-follow
instructtoig ounisdt eh er eadesrtse,bp y s tetpo,w artdh esu cceosfas c hieving
healatnhd w ell-being."
-CHUNGLIAANLGH UANG
LiviTnagoF oundatAiuotnh,o Tri,El ses enTtaiJiaia l n dE mbracTei geRr,e nlton lM ountaill
"Afi nec omprehenosvievrev iofeTwa Clh ia ndQ igontgh eoarnyd p ractIil coeo.k
fowrartdo r efertroit nhgib so ok-aunsdi nigt -fyoera trosc ome,"
-JAMEsS .G ORDONM,, D.
Foundaenrd D irectCoern,tfo errM ind-BodMye diciWnaes,h ingtDo.nc,.,
anda uthoMra,n ifefsotaro NeMwe did/u
ContempBooroakrsy 'EZ
1D\ ivoi{s'7i1o,»c: MColctG/paratw/i·tHsi Jl
Viussia twl w w.books.mcgraw-hill.com
ISBN 0-8092-9528-8
I III
,I .U1t4 3
9 7808092 95289
"UnderstQajnA,dc ceQsjsC, u ltivQait.e
MasteQrj I,t i st hee ssenftuieablle hind
aliln tentainodan c tioInti, st hea wesome
poweorf t heU nivewristeh yionu ,, , ,
Qji sy ouerd gien s porbtuss,i ness,
relationasnhdpi eprss,o pneafrlo rmance,
TaiC hia ndQ jgonagr pe owerftuolo ls,
profouynedst i mplteh,aw ti lals siysotui n
fulfilyloiunirgn tentinoenesdg,so ,a ls
eveyno udrr eams!-"Ro ger Jahnke, O,M,D,
Developoevde rm illenininCa h inese
monasterhioessp,i taalnsdi, m perial
courTta siC, h ia ndQ igon(gl itelrailfleyf orce
and mastery)ar ep rofounyde ts imple
methodfsoi rn creavsiitnagll iotyn,g evaintyd,
sexupaolt encya;c hievainndgm aintaining
optimhaela latnhd i nnepre acaen;d h ealing
botmhi noarn dm ajoirl lnesLsoenskg,e pat
carefuglulayr desde crferto mt heC hinese
publTiaciC, h ia ndQ igong rheacveen ctolmye
intWoi despruesaetd h roughtohueFt a rE ast,
Theya ren owa healatnhd h umanp errfo
mancee nhancetm ebnreakthroiuntg hhe
Westa sw ell-ancpioewnettr o olfso rs elf
improvemaenndta safgee,n tlaen,dp roven
approatcoth r eatpianigan n dd isease,
InT heH ealPirnogm iosfQje , R ogeJra hnke,
a,M,Di"n ternatiorneaslpleyc dtoecdt oorf
acupunctaunrdCe h inemseed iciannedb est
sellianugt hoorfThe HealWeirt hidena,r ly
ands imply exTpalica hiian nsdQ igonpgr in
ciplaensdp ractiRcaetsh,te hra fno cusoinn g
onep articmueltahro odr f ormD,r ,J ahnke
disttihllebs e satn dm osti mportlaensts ons
flap)
(continuoenbd a ck
(contifrnoumed fr Ollt flap)
learnefrdo mC hinetseea chweirtswh h omh e
hass tudiWeidt.ht heh elp of tmhoaornne e
hundresdu perrbelnyd erieldl ustraDtri.o ns,
Jahnktee achyeosue as-tyo-Ieatrne chniques
drawnfr om amongt wenty-fitvrea ditional
andm odernf ormosf TaCih ia nd Qigong that
heh asm asteraenddt augthott housasno fd
peopilnew orkshorpest,rt esaa,n dh ealth-care
institutthiroonusg hNoourtt Ahm eriacnad
ChinIan.s teoafdo fferai onng-e si-zfiet-salJ
prograhmep, r ovigdueisd elfiontrea si loring
as e-lhfealianngde mpowermernetg imteon
youurn iqugeo alasg,e b,o dyty pe,p erson
aliatyn,d m ediccaoln dition.
RogeJra hnkOe.,M .Dh.a,s b eenp racticing
trdaitioCnhailn emseed icifnoemr o ret haan
quarter ceHneht austr rya.v ealnedds tudied
extensively tChhrionauang dth hoeFu atEr a st,
andh ew asa mongt hefi rstto i ntrodtuhcee
ancieCnhti nehseea lianrgtt sot heW estH.e
directthseI ntegIrnaslt itoufTt aeiC hia nd
Qigonagn di st hec haiorft heQ ic ultivation
departmeanttt heS antBaa rbaCroal leogfe
OrienMteadli ciDnreJ..a hnke teaatsc uhcehs
venuaesst heE salIenns tiatnudtt eh eO mega
Instiatnudti est hec ofoundaenrd c haoirft he
NatioQniaglo ng AssoHceil aetaitdorsna .i ning
sessiaotnh so spi,tc aolrspraotioannsdc, o m
munityo rganizaatnidso pnesa iknst ernation
alloyn s elf-heasltirenmsgas,s terayn,dt he
posittirvaen sformoafth ieoanl tcha reD.r .
Jahnkiesa k eyC hinemseed icine auftohro rity
numerouwse bsitiensc,l udtihnegp opluar
HealthWorld.col11.
Jackdeets ibgyAn m yY uN g
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ChicaNgeow YoSrakFn ra nciLsicsob Loonn doMna driMde xiCciot y
MilaNne wD elhSia Jnu anS eouSli ngapSoyrden eTyor onto
LibraorfCy o ngreCsast aloging-In-DPautbal ication
JahnkeR,o ger.
Theh ealipnrgo misoefQ i: c reatienxgt raordiwnealnrley s st hrough
Qigonagn dT aiC hiI R ogerJ ahnke.
p. cm.
Includbeisb liograprheifcearle nacnedsi ndex.
ISBN0 -8092-9528-8
1.Q ig ong. 2.M edicinCeh,i nese.3 .M edicine-Reliagsipoeucst s.
4.T aic hi. I. Title
RA781..8J 34 2002
610'.951-dc21 2001047390
ContempBooroaksry
A DiviosTfih Moecn Gra w-HCilolm panies
Copyrig©h 2t0 02b yR ogerJ ahnkeA.lr li ghrtess ervePdr.i ntiendt heU nited
StateosfA mericEax.c epats p ermittuendd etrh eU niteSdt ateCso pyrigAhctt
of1 976n,o p arotf t hipsu blicamtaiyob ne r eproducoerdd i stribiunta endyf orm
orb ya nym eanso,r s toreidna databaosrer etriesvyaslt emw,i thotuhte p rior
writtpeenr missoifot nh ep ublisher.
3 4 5 6 7 8 AG9M /0A GM o 9 8 7 6 5 4 3 2
ISB0N- 8092-9528-8
Thibso okw ass eti nA dobeG aramonbdy H espenheiDdees ign
Printaendd b oundb yQ uebecoMra rtinsburg
InterdieoSri gbny H espenheiDdees ign
Interiilolru strabtyiS ounssa nS pellman
CalligrabpyhJ yi an-Jyiea ng
McGraw-Hbioloik sa rea vailaabtls ep eciqaula ntidtiys counttous s ea s
premiumasn ds alepsr omotioonrsf ,o ru sei nc orporattrea inpirnogg ramFso.r
morei nformatpiloena,sw er itteot heD irectoofSr p eciSaall esP,r ofessional
PublishMicnGgr,a w-HiTlwio, P ennP lazaN,e w YorkN,Y 10121-22O9r8c .o ntact
yourl ocablo okstore.
Thibso oki sp rintoenda cid-fpraepee r.
Tot hQei ( Chmia)s toerfas l l
cultuarnedas lt li mes.
Tom yp arefnortp sr ovidiinnsgp iration
ands uppoforrt th ifsacs inatwionrgak n dp lay
witthh ees senetniearolgf ty h uen ivee.r s
Qi
ressoeous rsiceiteins mt pioatslos ible
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deofirn et ranslate
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cultipvraaotcmrete -itcahe o dology
To
Tai
Supraebmsieom,lm uetnes,e
Chi
Ultbiamlaaantnhcedae r mony
Befowreeb egini,si nistp itroki nnogw thheaatl ainndge mpowermetnhte in
anciternatid ointtsh ahto nor (CQhiai r)re o otiennd a tuarnedt hcey cloefs
thse easotnhsre;i sings eatntodif nt gh e sun,a nmdso toanar,ns d;fi re and
wateirnt hemiurl timpalneei sftatQiioi nnsfu.sa eloslf l ei-fhumnasp,l anatnsd, the
traonrsmfatoifot nhc ea terpiinlttloha beru ttye.r fl
Thee xtraorcdoinncaerapynt dms e thoydosua raeb outote xlporhea voer igsion s
ancient tihnsa otw rtihthetiresent ooftr hyfie r sste vetrhaolu syaenador fts h edierv el
opmenatn du se.
Thep ractaiccotafc l u ltivtahtQeii fn orgh ealainndhg e allteih fydi ese prloyo ted
Tai
int hvee rnya tuorfte h eea ratnhdt hiem mense uniwvheircishst ep iiWnnhs e.n p eo
plceu ltiQviat ther ouQgigho n(gC hKiu nga)n dT aiC hi( Tajii,t) heayr peu rpose
fullayc cesasnidtn hge cni rculnaattiunhrgea all ing rienss ouucarhp creosv ocative
wayt hacto ntemposrcairehyna cosen lbye gutno expilta.i n
Whaty ou aret oa bloaeunatdrp nr actiistc eeac hnoslopo gryoo ufnyde sto p rac
tictahlai tta sr riivnoa ulcr u ltcuorueel ads giold yo wni nhi staosro yn oe ft hper imary
medicbarle akthrooftu hgnehe swm illennium.
Chi
Iit s valtuoka nbolwe a idnv antcheat th iism mersiinottnoh c eu ltivoafQt iim oany
often sfeanetma satnidec v epna rado.xQ iiic sna olt only enetrghqyeu ibnutte salso
sentfiouanld atoifto hnue n iveQrisgeno.g niosrt e ajlulsayt ne xesreci;itc a bn ecome
ap owerwfualy o fb einTga.iC hi miusc hm orteh an a maarrittt;ci aanal c tuablel y
defiansea md e thoodfa ccesasnidsn ugs taihnairnmgow niyt thh uen ievrse.
Theb eaiuftuClh inecshea racitnte hrissse ctpiroonv ithdpeee ercfitn spirtaot ion
launocuhjr o urnteoyg ether:
Qigongm"ewaonrsk ainnpdgl ayingQ i,wr ietfhi nininnreger s ou.rS"co emsfeor ms
ofQ igonagr seoe astyo ltehaartn atrhbeee yi unsge idnc linsicchso,co hlushr,ec sa,n d
communcietnyt .e rs
Qi TaiC him ean"ss upruelmteit meaW.h"e np eopplrea ctice wThaiicw haC soh rii,g -
inadlelevyl opientd h teh irteceennrttyhut, h eayr neo otn lgye tteixncge lelxeensrtec ,i
theayr ael sion vestitghaneta itnugor fte h erierl atiownistshhui ppe rpieorrs onal
enermgayx,i muemn duraanncdhe e,a lltohgnye v,ia tswy elalst hees senntaitauolrf e
thuen iverse.
Mayt hijso urinnetyt oh deo mainQ ib oefa memorcaobnlter ibtuoyt oiuolrnei f
Gong
path.
