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Download The Endurance Training Diet & Cookbook by Jesse Kropelnicki [Kropelnicki, Jesse] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Endurance Training Diet & Cookbook
<b>Reach your peak performance with the best training and fueling plan.</b><br><b> </b><br>Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, <i>The Endurance Training Diet & Cookbook</i> includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you'll find:<br> <br>• the best nutrition information to support your body when exercising at intense levels whether you're a distance runner, cyclist, or triathloner<br>• guidelines for fueling during preworkout, postworkout, and recovery windows<br>• a game plan for what to eat and drink during workouts and on race day<br>• delicious, nutrient-rich recipes...</br></br></br></br></br></br></br>
Detailed Information
| Author: | Jesse Kropelnicki [Kropelnicki, Jesse] |
|---|---|
| Publication Year: | 2017 |
| ISBN: | 1101904607 |
| Language: | other |
| File Size: | 108.4912 |
| Format: | |
| Price: | FREE |
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