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SPORTS
NUTRITION
FATS AND PROTEINS
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SPORTS
NUTRITION
FATS AND PROTEINS
Edited by
Judy A. Driskell
Boca Raton London New York
CRC Press is an imprint of the
Taylor & Francis Group, an informa business
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CRC Press
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© 2007 by Taylor & Francis Group, LLC
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International Standard Book Number-10: 0-8493-9079-6 (Hardcover)
International Standard Book Number-13: 978-0-8493-9079-1 (Hardcover)
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Library of Congress Cataloging-in-Publication Data
Sports nutrition : fats and proteins / [edited by] Judy A. Driskell.
p. ; cm.
Includes bibliographical references and index.
ISBN-13: 978-0-8493-9079-1 (hardcover : alk. paper)
ISBN-10: 0-8493-9079-6 (hardcover : alk. paper)
1. Lipids in human nutrition. 2. Proteins in human nutrition. 3.
Sports--Physiological aspects. 4. Athletes--Nutrition. I. Driskell, Judy A. (Judy
Anne)
[DNLM: 1. Nutrition. 2. Fats. 3. Proteins. 4. Sports. QU 145 S76535 2007]
QP751.S72 2007
612.3’97--dc22 2006036488
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Dedication
I appreciate the opportunity to have worked with the chapter
authors, all experts, on this book. I learned from them and
dedicate this book to them.
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Table of Contents
Preface.......................................................................................................................xi
The Editor...............................................................................................................xiii
Contributors.............................................................................................................xv
SECTION I Introduction
Chapter 1
Introduction to Sports Nutrition: Fats and Proteins..................................................3
John J.B. Anderson
SECTION II Fats
Chapter 2
Total Fats, Saturated Fats, and Cholesterol.............................................................15
Heather E. Rasmussen and Ji-Young Lee
Chapter 3
Medium-Chain Triglycerides...................................................................................37
Wayne E. Billon
Chapter 4
Omega-3 and Omega-6 Fatty Acids........................................................................63
Karina R. Lora and Nancy M. Lewis
Chapter 5
Conjugated Linoleic Acid........................................................................................89
Celeste G. Koster and Martha A. Belury
Chapter 6
Octacosanol and Wheat Germ Oil..........................................................................99
Susan H. Mitmesser
vii
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viii Sports Nutrition: Fats and Proteins
SECTION III Proteins
Chapter 7
Protein: Quantity and Quality...............................................................................109
Mark A. Tarnopolsky and Brian W. Timmons
Chapter 8
Whey, Casein, and Soy Proteins...........................................................................143
Brian S. Snyder and Mark D. Haub
Chapter 9
Creatine..................................................................................................................165
Richard B. Kreider
Chapter 10
Glucosamine and Chondroitin Sulfate..................................................................187
Catherine G.R. Jackson
Chapter 11
Carnitine.................................................................................................................201
Sara Chelland Campbell and Robert J. Moffatt
Chapter 12
β-Hydroxy-β-Methylbutyrate................................................................................221
Steven L. Nissen
Chapter 13
Branched-Chain Amino Acids...............................................................................243
Michael Gleeson
Chapter 14
Glutamine...............................................................................................................261
Satya S. Jonnalagadda
Chapter 15
Other Individual Amino Acids..............................................................................279
Neal F. Spruce and C. Alan Titchenal
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Table of Contents ix
SECTION IV Recommended Intakes of the
Energy-Yielding Nutrients
Chapter 16
Recommended Proportions of Carbohydrates to Fats to Proteins in Diets.........357
Henry C. Lukaski
Index......................................................................................................................373
