Table Of ContentSALUBRIDUS
A NATURAL LIFE STYLE
FOR ACHIEVING AND MAINTAINING THE ULTIMATE
IN SUPERB HEALTH AND WELL-BEING
AS TAUGHT AND PRACTICED BY
THE CHURCH OF THE CREATOR
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Salubrious
Living
This book is the third in our program of laying
the foundations of our religious creed. It expands
upon the health, dietary and genetic concepts of
our creed and program. Together with NATURE'S
ETERNAL RELIGION and The WHITE MAN'S
BIBLE it constitutes the official faith and creed of
CREATIVITY as taught and practiced by The
Church ofthe Creator.
published by
THE CHURCHOFTHECREATOR
P. O. Box 5908
Lighthouse Point, Fta, 33064
© 1982 by Ben Klassen
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Contents
CHAPTER:
1. The SearchforYouth 11
2. The MythofMedicalProgress 14
3. The HygienicSystem 20
4. The Nature ofDisease 25
5. The Foods ofCivilization 33
6. The Foods ofPrimitiveMan 45
7. Don't Cook Your Foods 67
8. The Fruitarian Diet 81
9. How to Plan Your Meals 102
10. The BestSources of
Mineralsand vitamins 110
11. Soiland Food. . .................. .. 119
12. Nature's Supreme
Healing Agency ................. 130
13. The Value ofHeliotherapy 150
14. BuildingStrengthand Health
Through Exercise 167
15. Some Common Ailments 174
16. Why Lose Your Teeth? 202
17. Better VisionWithout Glasses 207
18. BuildingStrong Feet 212
19. Keep Your Hair 219
20. The Needs ofInfants
and Growing Children 222
21. To BuildBeauty
You MustBuildHealth 230
22 Eugenicsand the Survival
ofthe White Race 238
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INTRODUCTION
The term "Salubrious Living" is a nomenclature Ihave
coined as part and parcel ofa very important facet ofour
religious creed and program set forth by the CHURCH OF
THE CREATOR. The word "salubrious" comes from the
Latin word "salubris" meaning "healthy; wholesome;
sound; useful; vigorous". Webster's dictionary defines the
English derivative "salubrious" as: 1. favorable to, or
promoting health or well-being; invigorating; 2. spiritually
wholesome; conducive to good results". It is in this context
of fully promoting the health and well-being of the White
Race that we use this term in its true literalmeaning.
Weof the CHURCH OF THE CREATOR want to dif
ferentiate this term from "Natural Hygiene" popularly used
for many decades by health practitioners devoted to this
worthy art and science. The two practices are in large part
similar, but we prefer to use the term Salubrious Living for
two reasons (a) we go one step further than Natural
Hygiene and include Eugenics as a vital part of our
philosophy and, (b) as I explain in the WHITE MAN'S
BIBLE, "NaturalHygiene"is not the best choice ofwords in
describing what this subject is all about. Nevertheless we
want to hereby acknowledge a large debt and deep
gratitude to the study of Natural Hygiene and its illustrious
contributors who, together, have built this most valuable of
allhealth philosophies.
The creed and program of the CHURCH OF THE
CREATOR is basically contained in two books. The first of
these is NATURE'S ETERNAL RELIGION and the second
is THE WHITE MAN'S BIBLE. Basically the thrust of that
creed is the survival, expansion and advancement of the
White Race and the White Race only. Together these two
books comprise the sacredbooks ofCREATIVITY.
NATURE'S ETERNAL RELIGION was first published
in 1973. In the second book, The WHITE MAN'S BIBLE
(published in 1981) we amplify and expand ourcreed to fur
ther embrace areas such as physical health, mental health,
nutrition, fasting, environment and saving our productive
soil, subjects not touched on in the firstbook. Among these
subjects in the second book, approximately nine chapters
are devoted to the subject of SALUBRIOUS LIVING.
These embrace allfacets of healthfulliving, how to regain
health and how to keep itonce ithas been achieved.
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These nine chapters also expose the hoax of medicine
and drugs, ofhow the medical profession has set itself up as
a semi-religious autocracy, a powerful closed shop which
dictates dogma and doctrine; of how with the aid of the
government it successfully uses strong-arm methods to
keep all others out of its tremendously lucrative racket. All
this it does for its own selfish pecuniary interests, its own
self-aggrandizement and to the detriment ofa long suffering
public.
In Salubrious Living we have an altogether different ap
proach to the health problem. In fact, we categorically state
that we would have practically no health problems in the
first place if we didn't through ignorance and stupidity cre
ate these problems ourselves. This we do on the advice and
at the instigation of our orthodox medical profession by
poisoning ourselves with medicines, drugs and chemicals,
all of which are alien to our body and poisonous to our
systems. We further exacerbate the problem by bad
nutrition-by bad choices of foods, by destroying the
nutritional elements in even the good foods, and by im
bibing with the crippled foods large quantities of preser
vatives, additives and otherchemicals, allofwhich are dire
poison.
In the nine chapters ofThe WHITE MAN'S BIBLE on
Salubrious Living we compress much ofthis information in
to a minimal synopsis, all in the interest of saving space,
since we have so much other ground to cover. All we have
done basically in The WHITE MAN'S BIBLE is to show
which direction to go in, where the real values lie, and what
to avoid. In no sense was itto coverthe subjectcomprehen
sively, because space does not allow. We did promise,
however, that we would expandfurther in anotherbook.
In this book,SALUBRIOUS LIVING, we do just that.
We expand on the subject ofhealth in greater detail. It isin
complete comformity with the briejer chapters in The
WHITE MAN'S BIBLE but it does not diverge into the
many other vitalsubjects as we do inthe former book.
Outside of this introduction and the final chapter on
Eugenics, both of which were written by myself, the entire
balance ofthe text has been written by Arnold DeVries,who
compiled the study in an excellentbook entitled "The Foun
tain ofYouth". It isso logical, so comprehensive,and being
entirely based on the Eternal Laws ofNature, we embrace it
as part of our own program of A Sound Mind in a Sound
Body in a Sound Society in a Sound Environment.
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In order to define our program ofSalubrious Living we
again review the 14 basic points as setforth in The WHITE
MAN'S BIBLE. These 14are:
1. We believe in living in accord with our human
biological heritage and in harmony with the Laws ofNature.
2. This means eating fresh wholesome food in its natural
state as Nature has given it to us. It must be uncooked, un
processed, unpreserved and nottampered with in any other
way. This further means it must be organically grown,
without the use ofchemicals.
3. Availing ourselves of a clean, wholesome environ
ment; fresh, unpolluted air; clean water; and the beneficial
therapy from the direct rays ofthe sun, every day.
4. Some form of strenuous physical exercise several
times a week.
5. Rest and relaxation, both mental and physical, in
cludingsound and efficientsleep.
6. A form of recreation that is gratifying to our sense of
accomplishment.
7. A sense ofpurpose, security and confidence to fuel our
goals for accomplishment and living the good life. We must
have goals and we mustbe motivated.
8. Deliberate self-mastery ofourlives and our work.
9. Gregarious living within the framework of our
CREATIVE religion, our White society and social intercour
se with our White Racial Comrades. We are socialanimals.
10. Healthyexpression ofoursexualinstincts.
11. Living ina pleasing and healthfulenvironment.
12. We do not believe in the use of any "medicines",
drugs or chemicals as having any healing or therapeutic
value. Infact, allmedicines, drugs, narcotics, and chemicals
are poisonous and toxic to the human body. Furthermore,
and for the same reason, we do not believe in the use of
vitamin, mineral, orenzymesupplements, northe use ofarti
ficialfood coloring, preservatives, nor refined or fragmen
tedfoods.
13. We strongly believe in THE PRACTICE OF
FASTING asthe best means of ridding he body ofaccumu
lated poisons and toxins. We are convinced that fasting is
the most natural and effective means the body has of over
coming all forms of disease, and restoring itself back to
health.
14. Living in, and promoting a eugenic White society.
This means that we take particular care in not only assuring
the perpetuation of our precious White Race, but we take
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