Table Of Content; -— ‘\ gg Crusades & Health Recipes changed my life
ta Cookery — kness to health! | am going stronger than ever
t ‘jars young -Thanks to Bragg!” — Jack LaLanne
Paul and Patricia Bragg’s
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; For ifs Exte sion & Vital,
He=ichy Living to 120!
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B N.D., Ph.D N.D., Ph.D
_ __ BxrENSION SPECIALIST
. LIFE EXTENSION NUTRITIONIST
TEN HEALTH COMMANDMENTS
Thou shall respect thy body as the highest
manifestation of Life.
Thou shall abstain from all unnatural,
devitalized food and stimulating
beverages.
Thou shall nourish thy body with only
Natural, unprocessed, “live” food, —
that...
Thoushall extend thy years in health for
loving, charitable service.
Thou shall regetierate thy body by the right
balance of activity and rest.
Thou shall purify thy cells, tissue and blood
with pure fresh air and sunshine.
Thou shallabstain from*ALL food when out
of sorts in mind or body.
Thou shall keep thy thoughts, words and
emotions, pure, calm and uplifting.
Thou shall increase thy knowledge of
Nature’s laws, abide therewith, and
enjoy the fruits of thy life’s labor.
Thou shall lift up thyself and thy brother
man with thine own obedience to
God’s Natural, Pure Laws of Living.
aS
Our sincere blessings to you dear friends, who make our lives so
worthwhile and fulfilled by reading our teachings on natural living as
our Creator laid down for us all to follow . . . Yes—he wants us all to
follow the simple path of natural living and this is what we teach in
our books and health crusades world-wide. Our prayers reach out to
you for the best in health and happiness for you and your loved ones.
ThCis lis thae bwirth rigBht aHe ggigves yus all\ . t . . but wae must ofollow t he laws
He has laid down for us, so we can reap this precious health,
physically, mentally and spiritually!
Open thou mine eyes, that |m! ay behold wondrous things out of thy law.—Psaim 119:16
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For Life Extension & Vital,
Healthy Living to 120!
Be 4 “i
PAUL C. BRAGG, ND., PH.D. x Le?
LIFE EXTENS SPECIALIST cCe a Nd
PATRICIA BRAGG, ND., PH. Bg y
LIFE EXTENSION NUTRITIONIST, Q 4 £p y
Y” a i
Health Peace
Happiness S Youthfulness
Love Joy
Praise —— Fi Patience
Vitality — a Ze Fortitude
Strength = RS Charity
JOIN -
The Bragg Crusades for a 100% Healthy, Better World for All!
HEALTH SCIENCE
Box 7, Santa Barbara, California 93102'U.S.A.
PAUL C. BRAGG, N.D., Ph.D.
LIFE EXTENSION SPECIALIST
JOIN THE FUN AT THE BRAGG "LONGER LIFE, HEALTH &
HAPPINESS CLUB" WHEN YOU VISIT HAWAII — IT'S FREE!
Paul C. Bragg, daughter Patricia and their wonderful healthy members
of the Bragg “Longer Life, Health and Happiness Club" exercise daily at
the beautiful Fort DeRussy lawn, at the world famous Waikiki Beach in
Honolulu, Hawaii. Membership is free and open to everyone who wishes
to attend any moming — Monday through Saturday, from 9:00 to 10:30a.m.
for deep breathing, exercising, meditation, group singing. And on Satur-
day, after the class— health lectures on how to live a long, healthy life! The
group averages 75 to 125 per day, according to the seasons. From
December to March it can go up to 200. When away lecturing, their
dedicated leaders carry on until their retum. Thousands have visited the
club from around the world and then carry the message of health and fitness
to friends and relatives back home. Patricia extends an invitation to you
and your friends to join the club for wholesome, healthy fellowship . . .
when you visit Honolulu, Hawaii. Be sure also to visit the outer Hawaiian
Islands (Maui, Kauai, Hawaii, Molakai) for a fulfilling, healthy vacation.
To maintain good health the body must be exercised properly (walking,
jogging, running, biking, swimming, deep breathing, good posture, etc.)
and nourished wisely (natural foods), so as to provide and increase the
good life of radiant health, joy and happiness. - Paul C. Bragg
LIFE’S
GREATEST
TREASURE
IS
RADIANT
HEALTH
Paul C. Bragg and daughter
| Patricia say, “There is no
| substitute for Health! Thosewho
* possess it are richer than kings.”
Pad C. Bragg and daughter Patricia
WHY WE WROTE THIS BOOK
My father, Paul C. Bragg, and I have lived exclusively on
Natural Foods . . . scientifically and tastefully prepared, as
shown in this Health Food Cook Book. Many of these recipes
have been in our family for four generations . .. many more have
been gathered during our research travels and lecture tours
throughout the world.
Because we want you to share the Superior State of Radiant
Health .. . with an Abundance of Vitality and Energy .. . that
we have always enjoyed, we have compiled this book for you.
Remember, whoever prepares the family’s meals . . . holds the
health .. . and therefore most of the happiness. . . of all mem-
bers of the family in his/her hands. Careful selection of the
ingredients . . . correct preparation . . . delicate blending of
flavors .. . serving with eye appeal as well as aroma and taste...
all of these are equally important in leading you and your loved
ones on the Glorious Road to Health!
Here is your guide. Follow it! Eat well and stay well! You and
yours will look and feel younger than your calendar years.
Remember, when you are Healthy ... you are Happy.
BRAGG CRUSADES 1990s
Teaching People World-Wide To Live
Healthier, Stronger Lives For A Better World
We love sharing, teaching & giving and you can share this love by being part of
Bragg Crusades World-Wide Outreach. Bragg Crusades is dedicated to helping
others. We feel blessed when your life improves from our teachings in the Bragg
Books & Crusades. It makes our years of service so worthwhile!
The Miracle of Fasting book has been the No. 1 book for 8 years now in
underground Russia. Why? Because we show them how to live a good,
wholesome life ... easy to understand and so easy to follow and it costs less money.
Most healthful lifestyle habits are free. We are continuing with all our teachings,
lectures, Crusades, radio, TV and video outreaches.
My joy & priorities come from God & healthy living. I’m excited about
spreading health world-wide, it’s needed more than ever. My father and I were TV
Health Pioneers, with our program “Health & Happiness” filmed in Hollywood.
It’s thrilling to be a Health Crusader & you will enjoy it also.
By reading the Bragg Self-Health Books you can also gain a new confidence
that you are helping yourself, family & friends to Healthy Principles of Living!
Please call your local health store & book store & ask for the Bragg Books. We
hope to have all the stores stock the Bragg Books so they will be available to all.
I have visions of Health Retreats where people can find radiant health, joy &
rebirth! They will be Recharging - Physically, Mentally, Emotionally & Spiri-
tually. I was reared on Retreats ... holidays & vacations were at Retreat Camp for
precious weeks of growth & recharge. You’ll love them, too!
Weare planning Bragg Recharge Retreats for the 1990s and are just waiting for
the right locations and funding. We can accept all gifts, monetary and land
(appraised value), and we can give a receipt for tax deductions. We could develop
seldom-used ranches, farms and old estates into Recharge Centers for everyone to
rejuvenate their mind, body and soul, and then spread health worldwide. Those
who would like to be part of Bragg Health Crusades, please write to me.
Weare notnew to Retreats ... my Dad pioneered the first health spa (MacFadden’s
Deauville) years ago in Miami Beach & others in Highland Springs, California &
Danville, New York.
Texpend all my energy & funds helping others to help themselves! Genuine love
seeks ways to express itself! I thank you for your love & support. For with your
help we can achieve our goals for the 1990s. I know God will bless you. Your
needed help will be a blessing to the Bragg Crusades. Our 1990s budget is for a
mighty worthwhile cause. I know you, your family & friends will enjoy and benefit
from the teachings & retreats.
With a Loving, Grateful Heart, Gear
BRAGG CRUSADES, America's Health Pioneers
Over 75 continuous years spreading health and fitness worlwide
7340 Hollister Ave., Santa Barbara, CA 93117 U.S.A.
A non-profit charitable organization. Gifts are tax deductible
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Pertanian
3
The Art of Good Eating, for Health 3
Why You Need a Health Food Cookbook 4
If You Want to Substitute 5
How to Build a Balanced Diez 5
Supplementary Feeding 7
Applying the Principles of Scientific Nutrition to Your
Own Diet 8
Food Sources of Vitamins and Minerals 12
Section One : Flavor
Cuapter 1. FLAVOR, THE SOUL OF FOOD 29
Stock, the Foundation of Flavor 29
Herbs and Spices 32
A Guide to the Simple Use of Herbs and Spices 33
Tricks to Remember in Using Herbs 33
Herb Butter 34
How to Keep Herbs 5
A Savory Herb Garden 35
The Herb Packet 35
Section Two : Recipes
CuapTer 2. SALADS 39
The Green Leaf Salad 40
The Vegetable Salad 43
The Fruit Salad 47
49
The Fish Salad
Salad with Fowl 51
Cheese Salads 53
Vill Contents
ODOOODOOOOOOOOOOOOOOOOOOOOOOOOVOOOOOOOOOOOOOOOOOD
CuapTer 3. SALAD DRESSINGS 35
Cuapter 4. SOUPS 61
“Vitamin” and Pot Liquors 61
Consommé, Bouillons, and Vegetable Soups 62
Creamed Soups 67
Avocado Soups 71
Bean Soups 72
Chowders and Fish Soups 73
Fruit and Nut Soups
7
Jellied Soups 80
CuapTer 5. VEGETABLES
Vegetables Are a Menu “Must”
Buying Vegetables for a Small Family
How to Select Vegetables
How to Keep Vegetables before Preparation
How to Clean Vegetables before Cooking
Cooking of Vegetables
Waterless Cooking
Recipes
Craprer 6. MEATS
120
Proteins, the Backbone of Body Chemistry 120
How to Buy Meat for a Small Family 121
Types of Meat 122
Timetable for Cooking Meats 123
How to Prepare Meat—Broiling, Pan Broiling, Roasting,
Stewing 124
Recipes—Beef, Lamb, Veal, Pork 125
Meat Organs 141
CuapTer 7. FISH 146
Cuapter 8. POULTRY AND GAME 158
Timetables 158
Recipes 158
Dressings 164
Contents 1X
Craprer 9. VEGETARIAN ENTREES AND
CHEESE DISHES 167
CuaptTer 10. EGGS AND EGG DISHES 180
Testing for Freshness 180
Methods of Preparation 181
Recipes 181
CHAPTER 11. CEREALS 188
Blended Meal or Cereal 188
Toppings for Breakfast Cereal 189
Cereals Used in Baking 190
Rice 191
CHAPTER 12. BREAD, ROLLS, AND MUFFINS 193
Health in the Whole-Grain Foods 193
How to Keep Whole-Grain Flours 194
Measurements 194
Yeast Breads and Rolls 195
Muffins and Quick Breads 205
CrapTer 13. PANCAKES AND WAFFLES 210
Carter 14. PIES AND FILLINGS 3 213
CuHapTER 15. CAKES AND FROSTINGS 223
CuHarTer 16. COOKIES 240
Cuapter 17. DESSERTS 247
Fruit Desserts 247
Other Desserts 251
Carter 18. SAUCES 257
Sauces and Gravies 257
Dessert Sauces 265
x Contents
$HOOHOOOOOOOO0OOOO OO OOO OOO OOOO OOOO OOOOOGOO OO OOOOYD
CHAPTER 19. ONE WORLD COOKERY 267
“Health” Foods of Many Lands 267
Our Mexican Neighbors 268
Creole Cookery 213
From France 276
From the Near East 279
From the Far East 282
Russian Cookery 285
From Poland 289
From Sweden 289
From Finland 291
From India 291
From Holland 292
The South Sea Islands 293
CHAPTER 20. HEALTH CANDIES 295
CHAPTER 21. DRINK HEALTH THE JUICE WAY 300
The “Health” Cocktail 300
Select and Prepare Organic Foods for Juicing 300
Fruit and Vegetable Juices 301
CHAPTER 22. HEALTH CANAPES-APPETIZERS 306
CHAPTER 23. SANDWICHES AND FILLINGS 310
CHAPTER 24. CANNING AND QUICK FREEZING 314
Canning the Health Way 314
Nature’s Delicious Sweeteners 314
Quick Freezing 315
Water-Pack Canning for Fruits 316
Safeguards in Using Home-Canned Foods 318
Open Kettle Method 318
The Hot and Cold-Pack Method 319
Steam Cooker 321
Canning Timetable—Vegetables, Fruits and Meats 322
Recipes for Canning 330
Jams and Jellies 338
