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(;re.ll ( l,ir( r(l('r \lrt r'l ( l\l',r(l,,\ 'l'Ir' 'I hc ltublisherw oulr)l ike to thank the followingf or their kind
()rl()r(l lJIr!(,,\rlV I'rr,\\ r\.r r|| 1,.ill rilr'Il r,l tlr.l lIrv( t\tty lamission to reproducep hotogrophsa nd other coptright mateial:
ol O\lr'11l. lt lu11lr(r \ lltr l lIrvi r\ rl\ r,,lrl'1 lrv' r,l r'\r ( ll( rtr(' Alany pp3, 17 (rice on tray/Pixmann Ltd), 7 (olive oil/
inrese:rrr'lt,:tlrrl.rrsltt|,,rrrrl rrlrrr,rtlrrr I'r I'rrl'lrrlrttrlt foodfolio) 10 (chickens/PaddyM ccuinness), 11 (fishemen/
wol l(lwi(lf iI MIXA Co., Ltd.), 14 (Old ice cream maker/loodcollection.
con), 16 (star shapedp asta/inagebroker). 17 (kimchi pots/ Everyonen eedst o eat food.F armersg rowf ruits,
0xlirrrl NcwYork Photoslnthesis),1 8 (naking tortillasiRobeft Fried),2 1
AKuucaklala Lnutlr nCl)uirrl )cl\ l4il,wrrnlr rtll) N,rl Ilrl'r\r r\r.rrrl.rrr. rrM Ilrlr,n(r1'(il rKly' ,ltgN Kilirrtoitb(hii {2h4o (rscthreaetat l/bEomdi vlieon EdreozrAa)n,2d 3re ( taSmeaalrein),2d 5 c (osctrketaeitl f/oBoodn Av epnpdeotirt/), vegetabtesr,i ce,a ndw heatf or peoplet o eat.T hey
Newlk.llli Slr.rrrtilr.r l,rrlx,i lirrl,nrrl David Noton Photography),2 7 (simit seller/OlegB oldyrev),
With ollltes in 27 (Kebabs hop/RobertH arding Picture Library Ltd), 30 alsor aisea nimalsfo r meata ndm itk.P eoplea round
Argcntirir Arrslriir llrrz'l (ihilf (iz(.(h Rcpul)li( l:r?Dce (maple syrup foffit/icpix can), 34 (yam market/Danita
Greecc (;uirleurlil llungnry ltily .lnPirl l,ohnd I'ortugal D(freieliDs/oSntet)v, e3nsM (aSrikk hN fetsetdivhaal/nR/Bicnhvaisrdio Lne)v,2 in6e (e);Ca toinrbgi ws apmp3e,s 2/6 the worlde at lots of differentf ood.D ifferenct ountries
Singaporr' South Korei Switzcrland lhailind lurkey
Ukrairle Vietl)ilnr M28ik (atr/izfleef/aD)o,3 r2li n{tgh aKninkdsegrivsilnegy) d,3i n, n1e9r (/tmagoiondeb/to;oaordd)c:C olelettcyt ipopn3),, haved ifferentt ypicald ishes.
oxFoRr) r[d ()xti()RD liN(;t.tsH arc registered trade marks 4 (crrbohydrates/DorlingK indersley),5 (proteins/Dorling
ofOxfi)r(l I lnivrrsity Press in the UK and in certriD other Kindersley),7 (glasso f Dilk/Photographer's Choice/Michacl
cotxttrics Rosenfeld),7 {beefon bbq/Hola hnages),8 (arablef armer/
Medioiuages/Photodisc),9 (paddy fi elds/GalloI nages/ Whata ret het ypicadI ishesin yourc ountry?
o Oxfbr(l t Jlivcrsity Prrss 2o1o
Ti'avelI nk), 12 (com/Foodcollection),1 3 (picking chocolate/
The morill fights of the author have been nsserted AFP),1 5 (friesisisseB rimberg & Cotton Coulson,K eenpress/ Whata rey ourf avorited ishes?
Diltablse rishl Oxlind University Prcss (maker) National ceographic), 20 (lassid rink/Dorling Kindersley);
F20ir1s4t p2uOb1li.stl 2rtOtlt ) zo2r(orr1 zOtO CPrrainpcheeta)is;S tp to22ck (bPahoobtaobpsd pr3in, k1 6fr (opmiz zAafr/iKcoa/nSsttoacnktF iPnoa opda/Ad.aliknies), Whata ret he nameso f thef oodsb elow?
109876s-1 32 7 (nuts/MarceloW ain), p7 (fruit/fajean), p7 (spinach/christine
Brlderas),9 (kiwi fruit/Suzannah Skelton), 10 (famryard/ Wherein thew orlda ret heyp opular?
No unauthoilzed photmopying Genel tuebs),1 4 (ice cream/christopherC onrad), l5 (potatoes/
All rights rt'serv(I. No prrt ol this publication may be JohnS teele)p, p15( crisps/creacar2t)1, {cinnamons tick/
reproduced. slor(.d in a rctrieval system, or transmitted, Aliua Soloryova-Vincent),2 9 (durian fiait/Yong Hian Lim),
in any form or by rnv mcans, without the prior permission in 30 (maple syrup bottle/Valerie Loiseleux),3 1 (purple corni
wdting ofOxfbr(l tlniversity Press, or as expressly permitted Mehmet Salih Guler),L acuma Societyp p3, 31 {lacuma);
by law, or under tcuns agreed with the appropriate Reutcrsp 35 (famine); SusiP azp 29 (alpokat drink); Yonhap
rcpri)gr.rphi( s riUhls organization. Enquiries concerning Korean News Agency p33 (chuseokf estivities/Yonhap).
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Fats
You need to cat s()r-ncli rts to grow well and stay healthy.
Your body also st()rcs lirts lilr extra energy, and to keep
you warm in wintcr. Somc types of meat and fish have a
lot of fats. Dairy products, like butter and cheese,h ave
fats, too.You can also get fats from plant products like
nuts, seeds,a nd vegetable oils. Be careful - too many
fats can make you fat!
Vitamins
Your body needsv itamins ro stay healthy and fight
diseasesV. itamin A keepsy our skin healthy.Youc an get
vitamin A from orange fruits and vegetablesl ike carrots
or pumpkins. Dark green vegetablesl,i ke spinach,h ave
lots of vitamin A, too. Dairy products give you vitamin B
for healthy blood.You can also get vitamin B from meat,
fish, and eggs.Vitamin C helps your body fight diseases.
You can get vitamin C from citrus fruits like oranges
'tr*
and lemons.
q
Minerals
Your body also needsm inerals.Youn eed calcium for
strong bones and healthy teeth. Dairy products, like
milk and yogurt, are good sourceso f calcium.You also
need iron for healthy blood.You can get iron from red
meat and eggs,o r from vegetablesli ke broccoli and
spinach.S alt is also an important mineral, but be
careful!Too much salty food is bad for you.
