Table Of Content"hIa evset etehwmeoe rodhdf is m so umtohtr hema ynn e cefsosJoaod2rb.3y ": 12
FOOD
TRADIFTAIVOOMNRAAIHDLTEE EA SLT HY
fwm 33.:uana <ffwrruu'�j,
FOOD
of�moutA
�fiave edcetrzd tfk w�
tluui mg,� food.
rrw'W
Jo2b3 :12b
Fooidns e cesfsoalrria yfn emd e anttob ee njoybeutdto, oo ft eInfi ndmy seolbfs essing
ovewrh aItp uitn tmoyb od-ye ithbeerc auistre'e sa gloloyfd o mre o rb ecauiste' s
unheaalntdhIf y e geuli lIct hyo.st eht iista lsae r emintdome yrs ealnfda lwlh os eiet
thawth ifoloed i nse cesGsoadri yfas,r m ornee cestsola irafyne db reath.
Vismiytw ebsiattwe w w.briana-thfoommrao sr.gecr oemra etc ipes!
© Copyr2i0g1Bh6rt i Tahnoam as
Alrli grhetsse Nrovp eador.ftt h piusb limcaabyte i on
reprosdtuocirenaedr d,e trsiyesvotartel rm a nsmitted,
ina nfyo romrb, ya nmye aenlse,c tmreocnhiacn,i cal,
photocorpeycionrogdro,i t nhge,rw wiitshteoh,ue t
pripoerr miosfts hipeou nb lishers.
I
CovPehro Ktoa teTlyhno mas
Logo DesiIgnC harBloyoettre
Lay&oD uets IiL gne aMhi ller
AllB ibvleerst easkft eonm KtihJngea mVeerss ion.
CarlPirsilnet ing
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II
Thbiosoi dkse ditcmoay tf eadm ily.
Thanfokrbs e imnyg( bruhtoanlelgsyut i)np eiag s.
Thanfkodsro imnygc horesh ealnpmdie nk ge empys anity
wheInw apsu ttiinln ognh go urs.
Mositm porttahnatnfolkrbys e, i mnygb esftr iends
ancda raibnogmu yts pirwietlula-lb Ile oivyneogI u.
Mom,
Yotua ugmheht o wt oc ook,
yodue monsttrhiaemt peodr toafdn ociedn igs ahsey sog uo ,
anydo suh aredk iytocuhre n.
Ic ant'htay nokeu n ough.
God,
ThaYnoku .
Alolft hiiYsso u-rnso otn weh iitms i ne.
SoOleiGo l oria.
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Altlhr ee ciipnte hbsio soa krf er oefre e finseudga anrwd h ifitoeua rns du ppaol rotw
glycleimfiecMs otsoytftl here.e ciaprneeas t ugrlaulftlreyaen ne ad,l oatrf er ietnod ly
othaelrl earswg eilels.
Al ootft hree ciipnte hbsio so akre ed ited, cleaonfte hrdee- cuioppn me vyse rsions
bloIhg a.vu ep damtaenodytf h ree coinpt ehbsel oigt sbeusltof m,oe tf h ehma vbee en
chanfgoterhdb e o ookn ly.
Thcioso kbinosoo atkffi liwaitoterhed n dobrysT erdiH me alMtahmyaIh . a vdeo nmey
betstom akseu trheaa lttl hr ee cipesa riceno cmlpuawdtieittdbhh lh aeet a lthy eating
plabnua,ts a lwaryesat,dhb eo oTkr Hiema lMtahmPyoi oKne:eIS pti mKpelefeSpt.a ne.
(avafirloawmbw lwe. trimhealatnhudys myeao muoarw. ndc iosmc)e rbnamsoeennd t
thien fortmhaetrieoinn .
TriHme alMtahmiyaas h ealetahtlyii nfget shtiayntlc ela ulfdloe ogsdr ouIpfotsc .u ses
onal o-gwlycdeimceietcn taerroeupdnr do taensdie np acraartabenfssda ttoasl ltohwe
metabtoofl uinscmat itit bosen sY toc.ua finn odu mto rietn h beo oImk e ntiaobnoevde .
Yomua nyo ttihscaoetm o tefh ree ciitnph beiossco okn rtaaewig ngI sto.'nf slat yiwo ra yrontu h at
consurmaoiwurn n gd ermceoaoptkoseu,dsl etarfyso,ho edlo,ler fig smghas,iy n cryeorauisrse k
offo boodri nlel Enaretase wsg .ag ytso ouwrrn i asnkidt,f h meayky eon ue rvuospueas s,t eurized
whoelgeig tnsh peliarYc oecu.a p nu rcthhaefssreeso omm ger oscteorryme asky eooo urwr n
(Goiotg)l e
Somoeft hree ciitnp hebisos or ke qyuoiturob e l ehnoldti quGiudewssh.sa Tth?ci asbn e
dangeBrloeunhsdo'lit in qgcu acinad usps ree stsbouu riuelpi yd n o bulre nwdheicrcai,hntn u rn
creaanet xep loohfso litio qnu id btevh edaretyt wroitumtoleh hdnee t aaalnlwtd eh l lobyfeo iun g
anydo kuirt Wchheenn. y hooult ib qldueoinndtd'sh tb,e l f eianltldlhlew e rau ypC .a revfeunltl tyh e
blepnedreiro tdloiep ctra elselssyuc rAaenpi em.m ebrlseicnoadnbne eas r a ferf oborlp etnidoinn g
holti qJuuiusdsctseo . m msoennp slee,a se.
IV
TabolCfeo ntents
These are Clickable
ThIiNsso atF ore.w.o.r.d. .............V.I.I. .................................................................
Ingre&dB iaeknTitins.pg .s. ..............2. ................................................................
FuCealt eg.o.r.i.e.s. ..............1. .O. .............................................................................
Brea.k.f.a.s.t. .................1.3. .......................................................................................
MaiDni s.h.e.s. .................4.2. ...................................................................................
SiDdies .h.e.s. .................1.1.7. .................................................................................
SalSaadls&s,P a isc,kS lt.eu.dff. ...........1.3.5. .....................................................
BreaRdosl&,lM su,ffi. n.s. ..............1.5.7. ..............................................................
Sha&kD ersi .n.k.s. ................1.7.9. .........................................................................
IcCer e&aF mr ozen .D.e.s.s.e.r.t.s. ......2.1.7. .....................................................
Cak&eF sr os.t.i.n.g.s. .............2.6.1. .......................................................................
Can.d.y. ....................2.9.1. .........................................................................................
CookBireosw,n& Bi ae.rs.s,. .............3.0.9. ..........................................................
Dess.e.r.t.s. .................3.4.1. .....................................................................................
Sna&cA kpsp et.i.z.e.r.s. ............3.8.9. ..................................................................
SaucSepsi,Sc perse,&a S dysr.,u. p.s. .........4.1.3. ..............................................
GreYeokg Tuurtto .r.i.a.l. ............4.3.0. .................................................................
FuTeylpI en d.e.x. .................4.3.2. .........................................................................
Alphablnedte.ix.c .a.l. .............4.3.7. .....................................................................
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Thiinssoa f t o reword.
Wialnly aocnteu raetlahldsiy es c tMiaoy-nbi?ief ti 'nst ereensotuLigenmhtge.o rgainitin szteeoc tTihomanitsg .h t
makieeta sfioyerort u ro e(aadmn edt ow rite).
WhoI ?a m
Thiansto atne aqsuye sttaoin osnwT ehfria.sm loiubnsyRe o bFerrbotas sti scuamulspml yyl ife:
"Trwooa ddisv eiranwg oeoaddn I -dI t otohkoe nl eet srsa vbey,al ntedhd ha atms a daelt lhd ei fference."
I'nveevr eerad lolntyeh innogrsm Ia lsluytp.h paowtsh'Ieybs l foogalr i vaindndrg i amv ievn aian tt h e advanced
agoetf w enHteyar.rea fe etwh ianbgosmu ett h yaotmu a oymr anyo btei ntetrkoe nsotwe:d
I'tmho el doeffso tcu hri ladnrIdhe anva,e wonmdoemra fndudal dI c. a mbeym yl oovbfeu sihnoensess tly
becamuys edi aasfi d n agnucarenu hd a isn stpirlilnoecgfdio polsdet se wairmnde sf hrilopimu t pt(.lM edy a d
iasl osnooe tf h mei niasottu ecrrh su rMcymh o.m)t aumgehh to twoc oo-akn mda ymboer iem portantly,
hotwoc leatnh keui pt cShheean'l!sw b aeyeisnn crpeadtiwibielmtnyyht c ookeinndge aavlotrhsso,hu eg h
warse afdotyrh c ioso ktbobo eod ko nseos hceo uhladvh eek ri tbcahceMnkys l i blairanelhg los m eschooled.
Kate(l1iy4osn)b sewsishteohdr asneldso vteobs eo utdbouostrh seq,'u sic tree aittnih kveie t cahswe enl l.
Nic(o21li)oes u rre sibdoeonktwt oormmbs ohlyeo; v tegoso h untwiinmtgyhd aadn hda dsr eoabfmus i lding
ar asfotm etsiomoJeno .s (h7hu)aab s o undelneeasrnsgid ym agiannaidtas il owmnaa yksiu nphg io sw cnr aft
proj(eocfittnsev no blovaittnrsgao, ira n isr,p lHaekn neosmw)os.ra eb omuetc hatnhiaIdcn osM . y f amairley
myb efsrti eIan mvd esbr.ly e ssed.
Weh avteeh no rosneoeswf ,h iictshh o ep iniwohniaAttreeca drb o ysossue oent hper evpiaogHuesin. sa me
iTsr avaenmldye d ra,ld a uagtthh sie r otnwiiocfsf at tt hega atvm eea h ortshesa hta mrype esr sonality.
Myn amgee mtiss pronboyru onucg5eh0dlo% yft hpee opIml eeeo tnfi resntc ouannatdeb ro2 u5to% n
seceonncdo uIntBt'reser es-.a NhoB-trn eaeh-.a BnunIat- n nsatwhboe.o r tThhs.ea tdh iitnshg ea vtte hno ugh
myn amaep peiamnry ws e bsliotgweoe',abs d draensodsn , m aysl olc mieadalic ac oaubnot5us0t,o% ft he
peowphltoey ipoteu sttp iutltwl no si i nt .
I'avlew laoyvste osd i bnugmt,u s(iecs pecicahlolmryua slshi aacbcs)er ceodamh eu gpea orfmt y l iiftneh e
patswtyo e aIr'sbv.ee eb nl eswsiettdhho e p porttosu inwniigtst yeh v gerroaiulnp csl SuCdMiCCnh ga mber
ChoainLrda udMaetnen oEnnisteemI bb elleti.he mavutes iioscn o eGf odg'rse agtietfsomtt as an n sdh ould
bep urswuieetdxh c elfloterhgn elc ooerGf yo d.
Readiaisf n agv ohroibotbmfeyi naen,Id ' rveec ebneteelnxy p anmdyki nnogw loetfdh cgele a s0s.Hi ecnsr.y 's
shosrttoT rhiAeed sv,e notSfuh reerHslo olcmke Esy,arJneaId,nv ea nahrsoeoe mo emf y f avolriitwteoerr akrsy.
Ar elatwiioGtnohstd hh irpot uhrgeeh d emwpotroikJfv e esC uhsri itssh mteo sitm porptaoarmfnty t l iMfye .
idenrteiisGntto ysad n,Idp rtahyea vte ryIdt owh oiunblgrd ig nlgot roHy i mIa. mb lestshoea avdw e o nderful
chufracmhti hliaryste atlrlluyilf kyae mt ioml eyla ttIae s nmdaM leln nonitieun p cshtSuaortuCcetah hr olina
(whweero ef tfeenl loawrsofhuoinopdIed n)j.uo syim nybg l aoasgc reaotuittvlsoeeh tat rhweea yGsow do rks
imny l isfofe e,fe rlte soet boypl
VII
Whhye aelatthiyn g?
Ig reuwpe atnionrghm oamle -cmoeoakWleesdd . i denaa'tl t oo tfp rocefsosobedudsnt ,e idtihwdeeo r b sess
ovmeark iannggdr oweivnegr yotuhrisneWglew v eerjseu.. sn .to .r mIanl s.tu hmemo e2fr0 1w3o1r kase udm mer
jofbom ryg randpianHr oelnmCteossu nOthyip,oe ,d dSloiunCtgah r opleiancaahTt eh sPe e aBcahrI ncc.er eam
anodt hgeoro dwieeraseb undaanundnt f,o rtIwu ansawnto'ertlkq yiu niagts e moatfnh yeo mffa sIt houIwg ahst.
Lonsgt osrhyoIg r ati,en neodu wgehi tghhIatw t ag sr owoiuontfmg y c lotMheeasn.wb haichlkoe m,me ym om
hahde aarbdot uhltea tdeigseotti anrgo -usnodm etchail"nlTgerH die ma lMtahm-yaa "nj du mpoentd hw ea gon.
Alwsakyesp otffia cedasslp, e fcaiddai leIalt sysk l,eo odtqf su esatnimdoo nslsti kdeisldoy ms ec of(fitnphgaai rtast
bibtl urmrymy e mionrE yv)e.n Itc uaamtlerol e ya tlhitazhthei e sa letahtpyil nragen a dlimlday ks ee nssoIe ,s tarted
concorcetcitinhpgfiae ittstg su ideTlomi ysn uersp.iwr toi rsIke e,d
Thbel og
Foarw hIi'bldee et no ywiinttghhi e d oesfat arabt liaonsaggc reaotuitavlswee e tal aslp ossbiubslipenl eastsfo rm
fort hheo rtsrea iannpidhn ogt ogIwr aapspl haynt ngoie nitgn ( twIoa 1s7a t th tei amnewd o rkaiaswn agi tirne sas
smaclolu nrtersyt aIeu nrjaoncytoe)od.ks ioIfin ggu,Ir w eodup lodas f te rwe ctiotp retysgo e sto mbel foogl lowers
asam eaongfsa inainan ugd ifeomnrycf eu tbuurseip nreospso sIki nteiawob nsso.ln uottehalibynob gul to gging,
whiicwshh Iyc hotsheme o ni"kCearEp qaulPilhn oet ogarnTadrp ahiyan nisdne ugtpa" f rweeeb soinGt oeo gle
Blog(gceairpts oh G/eaI e wloirfcdoh ro riscnea ,ys oewu e rweo nderMiunctghom ) ys. u rppreiosapecl,te ur aelaldy
myb lpoogs atnlsdi mkyer de cipes!
Af emwo ntlhasItfo eurno,du t th Iac to ualcdt umaalkmleoy n belyo gWghikonn ge.Iw s 7t amrotneedt miybz liongg
itnh sep roi2fn0 g1B 4ty.h sautm mIre era ltihBzaletoed gjr gu w sats cnu'ttit stioI,ns gt aars teeldf -Whoorpsdrt eesds
websmiatneum,ao lvlaeylmd ly p osttomsy n eswi ter,e barnawdni dsteohdm etvheisrniygm mpyln ea:m Sei.n ce
thenb,l tomrgya h ffiagcsr oswtne aadnIidn l oybw l fougl lfo-ratl iimvIeiyf no guw.'o rned ehroitwnh gwa otr okrs
wansto mteio pnhs o twos eutpy oouwrbn l ocgh,eo cumkty S logSguicncSgee srisitn eh Lsei fePsotsiytnlsde e x
onm yw ebsite.
Thryeeeaa rftsth eberl oign'cse Ip'tsmitfo oilnll,lo twhiTenr gHi ema lMtahmhyae aeltahtlyii nfgae snptdly taldoneo
sof otrhf eo resfeuetaIunb relever.e e rah laaldl y oo twf e itgloho tbs ueIjt, u fsetse oml u cbhe twtheeIren a ctl ean!
Mym inisdsh arIhp aevmreo, re en earngIdyj ,ufs etge olo d.
Thbei oraftb ho ok
Lassptr (i2n0ga1c 5o)o,k wbaoasof ko gigdyie mnay b rabiunnto sto metIwh ainnttgeod d ii vneyt eoItw .e ntto
Ohitoow orfokrm yg randpaagrateihnnsat utsm maenrbd,yt htei Img eoh to mIje u fsettlh tta htte i wmaers i ght
tos ttahrpetr ojLeocotkb.ia ncIgk'g ,ml Gaodgd a vmeet hneu dtgoge oa hebaedc aiuIfws oeu lwda'ivwtehe od ,
knohwosbw i tgh biosow ko ubled7W 1h eInr etutroSn oeudCt ahr oaltti henena od fA ugIuj sutm piendtt hoe
prowjiegtcuhts nteova,en rt icjiuphsaottbw ii angp g r oijwteo cutbl edc oImm ea.dag e i galniotsrfite c c Iik pneesw
Iw antteoid n claulmdlype r:e viouslrye-cppiulpabuel slsoo i tnfs e howen det shw aetrm eo shtelaylr tehmyao kfe s
VIII
tradiftaivoontrahilIatw tea sn tteobd e a blteoo ffienor n ceo mprehceonoskibvoIeto hkes.ne tw otrotk w,e aking
anrde -photogorlradep chiicpnoegns c,o cnteiwrn egc iapnetdsr ,y tiokn ege uppw itmhyb loagn ldi ifnge e neral.
Onlbyyt hger aocfGe o dd iIdm akiett h rotuhgpihas sy te awri tmhys aniinttya ct'
AsIl ootkh rotuhgcihos o kbIos oekae,n i ncrejdoiubrllneeeb dyy a ni ncreGdoidbT.lh ee irnseo o thwearyt o
desctrhitebr ee menodpopuosr tuIn'biveteei gnei sv -eann tdh set retnogrn tahku es oeft hemI. hoabvsee ssive
compuldsiisvoear ndwdeh ri,il tqe'u sim taen agetahbeldseae yc so mpatrowe hda itwt a wsh eInw aisnh igshc hool,
It entdog estt rewshseetndo moa ntyh ihnagpsp aeton n cTeh.ci oso kbporookjd eecfitn iitnevloysl ovmesedt ress,
buwth eInv ieiwit nh i ndsIi'sgmoht th,a nfkoferuv le ryIt'hlvieena grt nherdo iuatgl hAl n.pd r abiest eoG odId, o n't
gestt reosusntee da arsql uyi cnkolway sIu setdoA llt lhm eo rree astoown r iatneo tchoeork bnoeoxykte aerh7,I 'm
jussotb lestsose edhe o wG odw oriknos u dra illiyvH eesc .a raebso uusta, n dH eh acso mteh rofuogmrhe i ns o
manlyi tdtelteai intl hpsir so j(eIcs'thv'ae ra ebdoq uuti atf eeo wft heisnbe l opgo sotvset rhp ea syte ar.)
Ands peakoifln iagfs aej ourtnhebiyos,o dke finirteeplrye asj eonutrsin nbe ays biucs inwersistp,ih nogt,o graphy,
ancdo oksiknigIll losoa!ktin to wa nsde oel rde citpheIaws ti sIch o utlwde yaekat g aoirln a,c klpuiscttteuhrrIa e'tsd
litkore e tabkuIet', gm o itnolg e atvhee tmh ebreec atuhsereye prepsaeornfttt h jiosu rOnheI,y' .cv lee aunpea ld o t
oft hoel rde cibpuehtso ,p eftuhnleel xybt o owki blele vecnl eaYneeIsrd ,'ok eempe ntioa"n nienbxgot o dko;n'1' 7t
Ih atdo s toapd dirnegc itpote hsbi oso k beicwtaa ugsse et triantglh aerrbg ueIta, l rehaadvjyeu assmt a nrye cipes
onm yr eciidpeela ijssu tws ati ttiobn egm adeId' o nk'nto wwh etnh nee xbto owki hlalp pbeunIt,h avaef eeling
iwti blels oonreart thhearln a tBeurfit.r Ish ta,vt eob irtthhci hsi Ilk de.ej po ktihntaght ci oso kbiomsoy kfi rst-born
chi..la. dn idt l'osno gv erdue.
Thien spfoirtr haretesiceoi np es
Peopolfeta esnhk o wIc omuep w itrhe ciidpeeTa hse.cy a cno mfer oamn ywhreeraeal,c l oyo:k baob olkop,go st,
Pintetrhgeers otc,se troytr hede,e ptohfts h fer eefzaenr-,mm yam iolrn,.M osotft hien spifroatrth icioosno kbook
came rfercoimtp heIas'tg v reo wunpe atiGnrgo.w uipni gtn hMee nnocnuilttehu abrsle e smseew di tarh i hcihs tory
ofc ooktihnhagat bs e ehna nddeodw fnr ogme nertaotg ieonne raUtnifoonr.t ualn oaottft e hlreye ,ci Ip'gevrseo wn
upe atwienrge nne'cte shseaarlibtluhymty o ,sa tra ed aptiansb olmewe a oyr a nothIe'nr.moI ot n teo d ruumpf alse
hopseosI 'tleyllo luu p f rotnhtta hte rseec iwpoents'a tsj tuels ittk heoe r igIia nmra elpsl icTahtewiyin tlgal.s b tees t
iyfo u'bveeee na tihnega lftoharly i twthli(elt ea bsutdecs h andgrea staicccaolrltdyowi hnagtt h eyu'sretedo !).
Howevtehrer,se ec iaprdeees fi nigtoeorldey p lacefmomeryn f tasv otrriatdei ftoiooadnnsaId,hl a vceo mteoe njoy
thhee alvtehrys mioorntesh atnho er igiIhn oaplyeso .cu a dno t hsea me!
To givyeo suo mbea ckgrIo'uumns det,doc ookoiunotgfo lcdh urccoho kboporkisni tnbe lda acnkdw hiwtiet h
absolnuotp eilcytT uhreetysr .ey aotlu i ykoeku n ohwo wt oc ooakn,yd o ul'urceikt fyh epyr ovsiudcpeha rtiacsu lars
whasti pzaetn o u soerh owl ontgob akteh cea kTeh'r omuygb hl oggcianrgIe 'elvree a rtnheatdth ve a msatj ority
oft hweo rtlodd daoye srne'aktln loyhw o wt oc ooskoI, ' tvrei teoed x plmayir ne ciipnde est aIyifol ku.n ohwo w
toc oopkl,e adsoenb 'eot ff endbeymd y w ordiInI yefos duso nk'nto hwo wt oc ooakn tdh iIn'okmb scounrs eo me
thinjgubsse,tg laImd e asuIrl eodve!ex perimaennidtwt io nugml,ad k mey d aiyyf o wuo ujludus stte h bioso aksa
guiidnye o uorw ne xperimeDnitffaetprieeoonnpt.ll ideki eff etrheinntag nsId,' w lalry no uup f roInh ta:vs et range
tasbtued Psl.e maaskete h erseec iypoeuosrw ns ot heys'ormee tthhiyanotgau n ydo ufra mwiilelynl j oIy't!vr ei ed
tom arbka ssiecr vsiinizgne f ormsaoyt oikuon noh wo wm ucfho oydo ug'orietn oeg n udp w itbhu,pt l ejaususest e
youorw nb escto mmosne njsued gmwehnetin ct o metsod ecidhionwfg u lfilly lot uopr l aIt'e2m.0y ears-I 'oml d
noyto umro m'S peakoifsn egr ving iInl foovlreem fattoFiveoefenrrl,ste .oec urte ciipnhe asil tffh eyt'obroie fg o r
youfra mbiuldtyo ,n b'eat f rtaomi adk teh weh otlhei anngfd r eeexztefor raa l atdeartI eno. u hro uslee,f troavreerlsy
lapsatsl tu ntchhne e xdta (yu nfortunately).
IX
