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Table of Contents
Dear Readers…
Chapter 1: Defining Mindfulness
What is Mindfulness?
The History of Mindfulness
Mindfulness for Today
Chapter 2: What exactly is a yogi and why are they so happy?
Burmese Yogis
Hatha Yogis
American Yogis
Commonalities Between Yogis
Differences Between Us and Yogis
Mindfulness is Important
Chapter 3: Benefits of Mindfulness – Hard Scientific Proof
Mindfulness: Increased Immune Function
Well Being: Marked Improvement
Physical Health: Vast Improvement
Health Care Professionals: Stress Reduction
Mindfulness-based Stress Reduction: Mental Health Caregivers
Mental Health Improvement
Addiction: Mindful Eating
Eating and Obesity: Stress
Study Conclusions
Chapter 4: Mindfulness in Real Life: Real People Being Mindful
Toni Bernhard: Law Professor, Chronic Illness Sufferer
Sandy: Convicted Murderer, Prisoner
Mindy White: Police Officer
Patrick and Alex Ewers: Parents-to-Be
Returning Veterans: PTSD Sufferers
Dr. Martin Ehrlich: Internist
Elementary Students: LA’s Inner City Youngest Residents
Teachers: More Stressed than Ever Before
Chapter 5: Mindful in Daily Life – The How-To Chapter
Strong Foundations
Sitting Down
Moving Forward
Taking a Seat
Improving Your Mindfulness Skills
Breathe
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Conclusion
Dear Reader,
We hope that you will not only enjoy this book, but that you will find how it can
apply to your life. The topic it covers is one that few of us truly understand and
apply to our daily lives. Understanding it and applying it will completely change
the way you see your life.
The book itself is divided into chapters. The first few chapters aren’t as fun to
read as the final two. We get that. Feel free to skip right past them. Come back
later and see the background information you may have missed. And, if you are a
person that needs cold, hard, scientific proof, you will want to read each chapter,
word for word.
Chapter One gives a brief history of Mindfulness and its origins. History buffs
may love this section. Knowing where Mindfulness comes from may help you
understand how it has developed into its current form. It may help you know
how best to apply it to your life.
Chapter Two speaks about Mindfulness and the way it appeals to real people,
in the real world as opposed to Yogis. Looking at a variety of Yogis, conclusions
are drawn about how real people can use Mindfulness in real life.
Scientific studies are the focus of Chapter Three. Data collected by scientists
in the field has been compiled and examined to show what Mindfulness can do
for people. It is amazing to see.
Chapter Four starts to get to the heart of the topic. It focuses on real people
who use Mindfulness to improve their daily lives. You may see a life that is
similar to yours; you will certainly see some that are very different than yours.
Chapter Five will give you instructions on how to apply Mindfulness to your
life. These step-by-step directions will allow you to become Mindful. Along the
way, you may find inspiration to try it and then to keep applying it to your daily
life.
Feel free to skip right to Chapter Five and start learning how to be Mindful.
Or, you can start with the stories about people who apply mindfulness to their
lives. You could even start reading at the beginning, if you want to do that.
Most importantly, we implore you, dear reader, to apply mindfulness to your
daily life. It will give you peace. It will help you cope with our crazy world and
your crazy life. It will give you strength.
You will see its power once you begin.
Mindfully Yours,
Simon Gray
#1 Best Selling Author - #1 Best Selling Book “Law of Attraction Secrets to
Manifesting More Money, Power and Love –
Unleash the Power and Be the Creator of Your Life”
Find it here: http://www.amazon.com/dp/B00UZKSHMS
