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La boîte à outils de la relaxation PDF

2021·4.9945 MB·other
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by Lara Histel-Barontini| 2021| 4.9945| other

About La boîte à outils de la relaxation

<p>Stress, pression, fatigue, les journées de travail peuvent parfois demander beaucoup d'énergie. Cette Boîte à outils propose 50 outils de sophrologie, yoga, méditation, étirements, respiration pour se détendre au bureau et ainsi être plus efficace. Concus pour simples et efficaces, ils sont adaptés à toute situation et facilement applicables au bureau. Le livre propose également de nombreux exercices accompagnés d'audios ou de vidéos. </p>

Detailed Information

Author:Lara Histel-Barontini
Publication Year:2021
ISBN:2100816772
Language:other
File Size:4.9945
Format:PDF
Price:FREE
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