Table Of ContentSUSHI, SASHIMI AND BENTO
COOKBOOK
70 Easy Recipes For Traditional
Japanese Food
Emma Yang
© Copyright 2021 by (Emma Yang) - All rights reserved.
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Contents
INTRODUCTION
CHAPTER 1: JAPANESE SUSHI RECIPES
1.1 Chicken Sushi
1.2 Avocado and Salmon Sushi Rolls
1.3 Rainbow Sushi
1.4 Kid-Friendly Sushi Rolls
1.5 Boston Roll
1.6 Caterpillar Roll
1.7 Sushi Bake California Maki
1.8 Veggie Sushi Bowls
1.9 Avocado Sushi
1.10 Mazesushi
1.11 Sushi Roll
1.12 Nigirizushi
1.13 Traditional Sushi Rolls
1.14 Homemade Vegan Sushi Recipe
1.15 Spider Roll
1.16 Sushi Rice
1.17 Spicy Tuna Rolls
1.18 Philadelphia Roll
1.19 Futomaki Sushi Rolls
1.20 Vegetable Sushi
1.21 California Rolls
1.22 Sushi Rolls Tamagoyaki
1.23 Chirashi Chaikin Sushi
1.24 Tekone Sushi Marinated Tuna Rice Bowl
1.25 Cucumber Roll
1.26 Tiger Roll Sushi
1.27 Yellowtail Sushi Roll
1.28 Inari Sushi
1.29 Temaki Sushi
1.30 Dragon Roll
CHAPTER 2: DELICIOUS JAPANESE SASHIMI RECIPES
2.1 Salmon Sashimi with Ginger and Hot Sesame
2.2 Sashimi with Soy Sauce, Sesame Seeds, and Chives
2.3 Tuna Sashimi with Daikon and Ginger
2.4 Kylie Kwong's Sashimi with Chili-Lime Dressing
2.5 Salmon Sashimi
2.6 Sashimi with Soy Dressing
2.7 Salmon Sashimi with Ponzu
2.8 Ginger Garlic Salmon Sashimi
2.9 Tuna Sashimi with Sesame Seeds, Carrot, and Noodles
2.10 Nobu New Style Salmon Sashimi
2.11 Red & White Sashimi Bowl
2.12 Sashimi Salad with Soy and Orange
2.13 Ahi Tuna Sashimi
2.14 Sashimi Stacks
2.15 Sashimi with Ponzu and Chilies
2.16 Salmon Sashimi Bowl (Donburi) with Ikura
2.17 Pedro's Tuna Sashimi
2.18 Salmon Sashimi with Mustard Sauce
2.19 Sashimi Poke
2.20 Usu-Zukuri Cobia Sashimi
CHAPTER 3: TRADITIONAL JAPANESE BENTO RECIPES
3.1 Tuna-Apple Bento Box
3.2 Kale Cobb Salad Work Lunch
3.3 Honey Lemon Chicken Bowls Bento
3.4 Chicken Patty Bento
3.5 Chicken Meatball Bento
3.6 Sanshoku Bento
3.7 Creamy Kale Caesar Salad Bento
3.8 Tuna Protein Box
3.9 Hamburger Steak Bento
3.10 Sheet Pan Garlic Ginger Chicken and Broccoli Bento
3.11 Slow-Cooker Burrito Bowls Bento
3.12 Honey Sesame Chicken with Broccoli Bento Box
3.13 No-Cook Taco Salad Bento Box
3.14 Asparagus Beef Roll Bento
3.15 Bento Bowl with Sesame Tofu
3.16 No-Cook Greek Pita Bento Box
3.17 Tempura Bento
3.18 Shio Koji Karaage Bento
3.19 Egg Salad Sandwich Bento
3.20 Gyoza Bento
3.21 Honey Soy Sauce Chicken Bento
3.22 Turkey Havarti Bagel Sandwich
3.23 Onigirazu
3.24 Miso Yaki Onigiri
3.25 Braised Pork Belly Bento
3.26 Spinach and Bacon Mini Quiches
3.27 Tonkatsu Bento
3.28 Sweet and Sour Chicken Bento
3.29 Teriyaki Salmon Bento
3.30 Ginger Pork Onigirazu Bento
CONCLUSION
Introduction
Sushi is probably the world's most popular Japanese cuisine. Any meal made
with vinegar rice is known as sushi. Many fish are used in sushi dishes, but
you cannot produce sushi without using any seafood or fresh fish. Since most
part of Japan is exposed to Sea, both seafood and rice have always been
commonly eaten. Originally, sushi was preserved fish with rice stored in salt,
and this became a standard dish for a thousand years in Japan before the
development of modern sushi in the Edo Era. The name "sushi" means "this
is sour", representing the roots of sushi being stored in salt.
Sashimi is raw fish that is finely sliced. It is regarded as one of the most well-
known dishes in Japanese food. Sashimi is most often associated with fish,
although it may also include other proteins (such as cattle, cow, and deer) and
other products. With several new styles of sushi and sashimi being
developed, they are becoming more and more popular around the world.
In Japanese tradition, Bento boxes are the traditional lunch boxes with
sections prepared by Japanese women for their partners and other family
members. Initially, they originated as basic meals that needed little to no
assembling effort. Currently, they are an internationally common, colorful art
form. It is popular in Chinese, Korean, and Taiwanese cuisines beyond Japan
and in Southeast Asian foods where the principal food is rice.
Sushi has many health benefits as it has Omega3, which decreases heart and
skin diseases. It nourishes the brain and helps fasten your memory. It is
suitable for women suffering from osteoporosis. Sushi is good to keep your
muscles in a good state. There are many types of sushi, sashimi, and Bento.
The most common and famous types are described in the book. "Sushi,
Sashimi and Bento Cookbook" has three chapters with all relative and vital
information. Different delicious and easy to make recipes have been given in
this book consisting of sushi, sashimi, and bento. The first thing you have to
do is to start reading the different cooking styles of bento, sashimi, and sushi
in this book and increase your sense of taste for real Japanese food.
Chapter 1: Japanese Sushi Recipes
1.1 Chicken Sushi
Cooking Time: 20 minutes
Serving Size: 8
Ingredients:
1 avocado (chopped)
1 small carrot (strips)
1½ cups of sushi rice
1 bamboo sushi mat
160g can chicken
½ teaspoon salt
4 nori sheets
soy sauce to serve
3 tablespoon sushi vinegar
wasabi to serve
pickled ginger to serve
Method:
1. Put the rice in a strainer and thoroughly rinse under cold water.
2. Put 2½ cups of ice water and a half teaspoon of salt in a frying pan. Just
bring it to a boil.
3. Allow for twelve minutes and steam. Turn off the heat and let it remain
with the lid on for ten minutes.
4. Mix the sushi vinegar cautiously and move it to a cooling tray.
5. Spread about two handfuls of rice over the Nori with greasy fingers.
6. Put shredded chicken with Lite Mayo in the center of the rice and place
avocado and vegetable slices on top.
7. Use wasabi, pickled ginger, and sesame oil to eat.
1.2 Avocado and Salmon Sushi Rolls
Cooking Time: 1 hour
Serving Size: 64
Ingredients:
1 medium ripe avocado
Reduced-sodium soy sauce
1 small cucumber
3 ounces of imitation crabmeat
2 cups sushi rice
Bamboo sushi mat
8 nori sheets
2 cups of water
2 tablespoons sesame seeds
2 tablespoons black sesame seeds
¼ cup rice vinegar
½ teaspoon salt
2 tablespoons sugar
Method:
1. Mix rice and water in a big frying pan and set aside for thirty minutes.
2. Bring the water to a boil. Cover and set aside for ten minutes.
3. In the meantime, whisk together the vinegar, syrup, sugar and salt in a
shallow saucepan until the sugar dissolves.
4. Place aside the toasted and black sesame seeds on a tray.
5. Put ¾ cup rice on a piece of plastic wrap.
6. Roll up the rice mixture and place it on top of the filling.
7. Remove the mat from the sushi rolls and cover them with sesame seeds.
8. To make six rolls, repeat with the remaining components.
9. If required, top with soy sauce, miso, and herb slices.
