Table Of ContentH , T ,
EALING RANSFORMATION
& A T EFT T
LL HINGS APPING
T C
ESSA ASON
K S B
INDLE ERIES E OOKS
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LEGAL NOTICE AND DISCLAIMER:
From author and publisher: The information in this book is not intended to diagnose
or treat any particular disease and/or condition. Nothing contained herein is meant to
replace qualified medical or psychological advice and/or services. The author and publisher
do not assume responsibility for how the reader chooses to apply the techniques herein.
Use of the information is at the reader’s discretion and discernment. The author and
publisher specifically disclaim any and all liability arising directly or indirectly
from the use or application contained in this book.
Nothing contained in this book is to be considered medical advice for any specific
situation. This information is not intended as a substitute for the advice or medical care
of a Physician prior to taking any personal action with respect to the information
contained in this book. This book and all of its contents are intended for educational
and informational purpose only. The information in this book is believed
to be reliable, but is presented without guaranty or warranty.
By reading further, you agree to release the author and publisher from
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H , T ,
EALING RANSFORMATION
& A T EFT T
LL HINGS APPING
by
T C , MA
ESSA ASON
T C
ABLE OF ONTENTS
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3 OOOOUUUURRRR BBBBEEEEHHHHAAAAVVVVIIIIOOOORRRR IIIISSSS GGGGOOOOVVVVEEEERRRRNNNNEEEEDDDD BBBBYYYY............
5 Our Basic Needs
7 Pay-off for Not Creating Our Reality
13 Beliefs and the Subconscious Mind
15 Subconscious Mind
16 3 Rules of the Subconscious Mind
17 Where Do Our Beliefs Come From?
20 HHHHEEEEAAAALLLLIIIINNNNGGGG AAAANNNNDDDD TTTTRRRRAAAANNNNSSSSFFFFOOOORRRRMMMMAAAATTTTIIIIOOOONNNN
21 OUR COMFORT ZONE
22 Present Time
23 Is it Necessary to Relive The Pain in Order to Heal Our Pain?
24 Power of 3 When Processing
25 Future Based and Past Based Emotions – Fear and Anger
26 Why We Might Hold onto Emotional Pain
27 What to Process First?
28 Beginning Routine Before Tapping Fear Based Emotions
32 Psychological Reversal/Reversed
33 Mind Chatter – A Valuable Tool!
36 How Do We Truly Transform Our Lives
40 Healing is a Journey
41 EEEEFFFFTTTT TTTTAAAAPPPPPPPPIIIINNNNGGGG –––– EEEEMMMMOOOOTTTTIIIIOOOONNNNAAAALLLL FFFFRRRREEEEEEEEDDDDOOOOMMMM TTTTEEEECCCCHHHHNNNNIIIIQQQQUUUUEEEE
42 EFT Tapping – Emotional Freedom Technique
45 Tapping Points for the Short Form of EFT
46 Yawing While Tapping and Deep Breath After Tapping
47 Integration...What Happens After Tapping
T C ( )
ABLE OF ONTENTS CONTINUE
48 How Does EFT Tapping Works?
49 Science and EFT Tapping Research
50 Benefits of Using EFT Tapping
51 When to Use EFT
52 We Can Use EFT Tapping to Change
52 Intensity Level
53 The Very First EFT Tapping Statement to Tap
54 Short Form or Long Form of EFT Tapping
55 Walking Backwards EFT (Backing Up)
EFT Tapping Statements Are More Effective When They Agrees w/Current
56
Beliefs
57 Using a Negative EFT Tapping Statement
58 Tapping Both Sides or One Side?
59 What To Do if an EFT Tapping Statement Does Not Clear
60 One Statement per Round of EFT
61 Multiple Statements per Round of EFT?
63 Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory
Do I Have to Keep Tapping the Same Statements Over and Over if it Does
64
Not Clear?
65 Tapping for: Why We Might Hold onto Emotional Pain
66 Inner Critic, Negative Self-Talk?
67 Tapping Affirmations
I Tapped and I’m Not Better. I Cleared This Issue Before and It’s Still
68
Showing Up in My Life
70 EFT Tapping Doesn’t Work for Me
71 EFT Tapping Points and the Meridians
73 Writing Your Own EFT Tapping Statements – Rule #1...Use Your Own Words
T C ( )
ABLE OF ONTENTS CONTINUE
Writing Your Own EFT Tapping Statements – Rule #2...Process Emotions
76
Before Beliefs
78 Writing Your Own EFT Tapping Statements – Rule #3...Pay-offs
79 Finishing Touches...Tapping Positive
80 Summary
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94 WWWWiiiitttthhhh GGGGrrrraaaattttiiiittttuuuuddddeeee aaaannnndddd AAAApppppppprrrreeeecccciiiiaaaattttiiiioooonnnn
I
NTRODUCTION
Understanding who we are, how we became who we are, and how to change into who we
want to become has been a fascinating area of study and research for me for 50 years.
I have been fortunate to have had a number of successful professional lives. In each of these
endeavors, it provided the opportunity to observe someone’s behavior, actions, reactions,
habits, thoughts, feelings, choices, and decisions.
As a swim coach and instructor of 10 and under kids, I had the opportunity to teach and train
small children. As an instructor of PE at San Diego State University and Grossmont College,
I had the opportunity to interact with and teach college-age individuals. As an owner of a
gift company, I had the opportunity to work with business professionals. Belonging to a
breakfast group called The Inside Edge and staffing events for The Learning Annex, I was able
to interact with and observe the elite authors, speakers, and politicians. Managing a medical
clinic provided the opportunity to interact with and observe the seriously ill, some terminal.
In 1996, after thirty years of book reading, psychology classes, metaphysical classes, lectures,
and observation, I applied my knowledge and skills into a life coaching practice. I thoroughly
enjoyed being a Transformational Life Coach, helping others find clarity in their lives.
Only one problem. It was this: The clients were not completing their assigned tasks that
together we had decided they would do as their homework. Even though the clients knew
what to do and wanted to do the tasks, somehow the tasks were not getting completed.
Knowing that all of our actions and reactions, thoughts and feelings, choices and decisions
are based on our beliefs, I went searching for a tool that would change dysfunctional beliefs.
I visited a friend that managed a bookstore and told her my dilemma and that I was in need
of a tool, process, or technique that would change dysfunctional beliefs. She reached for a
book that was on the counter, informing me that this new
addition for them was flying off the shelves and their
customers were raving about. It was a book on EFT (Emotional
Freedom Technique) Tapping.
I read the book and ordered the videos. Even though I was
intrigued, I had no clue how tapping my head could change
dysfunctional beliefs or our lives. I had some adventuresome
clients (and forgiving if need be) that I taught how to tap.
When every single client returned for their next appointment
and shared how different their lives had been that week
because of tapping, I took notice!
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© Tessa Cason, Little Sage Enterprises, LLC, 2015.
I then put all my energy into understanding how tapping worked and how to utilize EFT.
Our lives don’t change until we change the mis-beliefs, the dysfunctional beliefs on a
subconscious level. EFT Tapping is one of the most powerful techniques I found that could
do just that: change our beliefs on a subconscious level.
Now, EFT Tapping is my main go-to tool to assist my clients in changing the beliefs that
prevent them from creating the reality they desire.
[If you read my bio, you will know that using EFT Tapping solely, I was able to heal myself of
thyroid cancer.]
In previous versions of this book, I only covered EFT Tapping. For this new, updated, and
revamped version, I wanted to present some principles that are influential in transforming
our lives. I began this book with a chapter entitled “Our Behavior is Governed by…” Once we
understand these principles, we gain insights into who we are and understand our actions
and reactions...why we do what we do.
The last portion of the book is the tool that can transform our lives, if that is our desire.
Healing is not about managing symptoms.
It’s about aaaalllllllleeeevvvviiiiaaaattttiiiinnnngggg the ccccaaaauuuusssseeee of the symptoms
so that our own body‘s Infinite Wisdom can radiant.
Tessa Cason
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© Tessa Cason, Little Sage Enterprises, LLC, 2015.
O B G B ...
UR EHAVIOR IS OVERNED Y
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© Tessa Cason, Little Sage Enterprises, LLC, 2015.
Description:23 Is it Necessary to Relive The Pain in Order to Heal Our Pain? EFT Tapping Statements Are More Effective When They Agrees w/Current. Beliefs.
