Download Ejercicios de mindfulness para Dummies PDF Free - Full Version
Download Ejercicios de mindfulness para Dummies by Shamash Alidina & Joelle Jane Marshall in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Ejercicios de mindfulness para Dummies
Restaura el equilibrio de tu vida y vive el momento con la técnica de meditación comprobada del mindfulness. El autor de Mindfulness para dummies regresa para mostrarte paso a paso cómo poner en práctica las lecciones de su libro. En su interior encontrarás una gran cantidad de ejercicios prácticos y técnicas para ayudarte a vivir en el presente, dejar de lado los pensamientos negativos, de distracción y de juicio, y lograr una mayor felicidad y satisfacción en la vida. Practica ejercicios de mindfulness y ayúdate a superar el estrés, la ansiedad o la depresión y a recuperar el equilibrio en tu vida personal.
Detailed Information
| Author: | Shamash Alidina & Joelle Jane Marshall |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 8432904953 |
| Language: | other |
| File Size: | 1.5171 |
| Format: | |
| Price: | FREE |
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