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About Effects of Self-Myofascial Release A Systematic Review
This systematic literature review examines the effects of self-myofascial release (SMFR) based on published studies. The review found that SMFR seems to acutely increase flexibility and reduce muscle soreness without negatively impacting athletic performance. There is conflicting evidence on whether SMFR provides long-term improvements in flexibility. The review also suggests SMFR may improve arterial function, vascular health, and activate the parasympathetic nervous system in the short-term to aid recovery. However, the exact mechanisms by which SMFR produces these effects remain unclear.
Detailed Information
| Author: | ['kapturzak'] |
|---|---|
| Publication Year: | 2017 |
| Pages: | 12 |
| Language: | English |
| Format: | |
| Price: | FREE |
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