Table Of ContentPRAISE FOR
destressifying
“This is a very high-powered book. Stressful thinking is wreaking
havoc on the lives of so many in our fast-paced world. davidji offers a
comprehensive course written in a language that you can grasp and
apply immediately, all within the covers of one book. I loved it and
am recommitted to in-the-moment destressifying.”
— Dr. Wayne W. Dyer, #1 New York Times best-selling author
of I Can See Clearly Now
“I love the genuineness and raw simplicity of davidji’s powerful message.
His style is inclusive and inviting rather than exclusive and elitist.
Bottom line: I want to have an outlook on life just like davidji.”
— Laurent Potdevin, CEO, lululemon
“davidji is a master teacher who illuminates a better way to be human
by bringing bleeding-edge research to life and showing practical ways
to change your mind-set about stress.”
— Shawn Achor, happiness researcher and New York Times
best-selling author of The Happiness Advantage
“davidji is a wonderful teacher who brings joy and awareness to the world.”
— Deepak Chopra, M.D., New York Times
best-selling author of The Future of God
“davidji has written a powerful, practical, and inspiring manual to help us
understand and radically transform our relationship to stress. Written with a
brilliant blend of clarity, compassion, and wisdom, it enlightens the mind and
uplifts the heart. I highly recommend destressifying as essential reading for
anyone who wants to live a more peaceful and joyful life!”
— Dr. Barbara De Angelis, #1 New York Times
best-selling author of Soul Shifts
“I’m a huge fan and a lucky friend. I love being in davidji’s great,
robust, rich, delicious, deep, peaceful, funny, people-and animal-loving
presence. He’s a wonderful teacher, and destressifying is a book
we all need to read and embrace.”
— Kris Carr, New York Times best-selling author
of the Crazy Sexy Cancer book series
“davidji is a divine teacher and a soulful leader. In his book destressifying,
he offers a practical guide to managing stress with grace. In a world where
stress
has become an epidemic, this book is a must-read. davidji’s wisdom and
tools will clear the blocks to the presence of peace we all long for.”
— Gabrielle Bernstein, New York Times
best-selling author of Miracles Now
“davidji’s fundamentally human approach gets at a simple truth: If we are
happier, healthier, and more aware of our inner motivations, we will perform
better
in our jobs, be better parents or spouses, and be more present for our clients.
This is true because, thanks to davidji’s guidance, we have a better
understanding of what peace of mind is and how to achieve it.”
— John W. Thiel, CEO, Merrill Lynch
“If I’d read this book as a beginning meditator, I’d have avoided
a lot of false starts, perceptual errors, and backaches. Reading it now, many
years into my own practice, I still found jewels that enriched and brightened my
meditation and my life. davidji is a gentle, kind, patient, clever teacher whose
words can help lighten your stress and facilitate your quest for greater wisdom.”
— Martha Beck, New York Times best-selling
author of Finding Your Way in a Wild New World
“davidji is the perfect teacher, both approachable and profound. His unique
teaching style has made him a highly sought-after trainer for everyone from
corporate executives and police forces to yogis and meditators. As someone who
understands a life of constant stress and deadlines, I use his teachings as pillars
of good living that bring me back to my center. destressifying is a fountain of
resources for attaining mastery over your emotions and your life.”
— Frank Elaridi, Emmy Award—winning journalist
and author of The Enlightened Barista
“davidji is an incomparable teacher. The depth and breadth
of his wisdom is unsurpassed. With davidji, the Blue Courage team of police
officers—who teach thousands of cops annually—have laughed, cried, learned,
grown, and transformed. davidji has the solutions that protect those who protect
us. Through davidji, hearts are healed, souls are inspired, spirits are ignited,
and
minds are expanded. Oh yes—and lives are saved! In a modern world
desperately
in need of greater awareness and resilience, destressifying is your must-read!
Thank you, davidji!”
— Michael J. Nila, police commander (Ret.),
Blue Courage founder and managing partner
“When davidji walks into a room, a strong, peaceful
presence strolls in with him, allowing everyone to breathe. I mean really
breathe!
davidji’s wisdom, experience, and intuition hold strong keys to the serenity
we’re all
seeking. His teachings touch the soul. Prepare for the stress to melt away.”
— J. Ivy, Grammy Award—winning performance
poet and author of Dear Father
“davidji is a dynamic and intuitive educator and coach. With his
direct yet loving approach and enlivening sense of humor, he provides guidance,
practical skills, and motivation to let go of limiting beliefs, identify
your passionate purpose, and live your best life!”
— Erin Graves, MSW, ACSW, clinical social worker,
Therapeutic Center for Anxiety and Trauma, Sharp HealthCare
“destressifying is a masterpiece! davidji waters the garden of our souls
in demystifying how to live a balanced and masterful life in a fast-paced
world. His spirituality with his brilliant research makes
him the consummate ‘spiritual-lectual.’”
— Bibi Angola, teacher and author of The Gentle Red Pen
ALSO BY DAVIDJI
Book
Secrets of Meditation: A Practical Guide to Inner Peace and Personal
Transformation*
Audio Books narrated by davidji
destressifying: The Real-World Guide to Personal Empowerment,
Lasting Fulfillment, and Peace of Mind*
Secrets of Meditation: A Practical Guide to Inner Peace and Personal
Transformation
Audio and Digital Downloads
davidji: Come Fly with Me: The Passenger’s Guide to Stress-Free Flying
davidji: Mindful Performance at Work & Home
davidji: Emotional Intelligence, Team-building & Leadership
davidji Guided Affirmations: Making Conscious Choices in Life and Love
Discovering Your Dharma: The Key to Finding Deeper Meaning in Life
davidji Life Tools: 40 Days of Transformation
davidji Guided Meditations: The Awakening Series
davidji Guided Meditations: destressifying your life
davidji Guided Meditations: Emotional Healing
davidji Guided Meditations: Fill What Is Empty; Empty What Is Full,
featuring Snatam Kaur and Damien Rose
davidji Guided Meditations: Opening to Love; Healing Your Heart
The Five Secrets of the SweetSpot: Rituals for Daily Meditation
The Meditation Room at davidji.com
davidji Guided Affirmations: Fill Your Chakras,
inspired by the Tulku Jewels Chakra Amulet Collection
The Goddess Meditations
Journey to Infinity: Music, Mantras & Meditations:
An Ayurvedic Opera with SacredFire*
The Secrets of Ayurveda
The davidji SweetSpot YouTube Channel
*Available from Hay House
Please visit:
®
Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa:
