Download Coping Skills: Tools & Techniques for Every Stressful Situation PDF Free - Full Version
Download Coping Skills: Tools & Techniques for Every Stressful Situation by Faith G. Harper in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Coping Skills: Tools & Techniques for Every Stressful Situation
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Detailed Information
| Author: | Faith G. Harper |
|---|---|
| Publication Year: | 2019 |
| ISBN: | 1621061396 |
| Pages: | 128 |
| Language: | other |
| File Size: | 3.0894 |
| Format: | |
| Price: | FREE |
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