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Complete idiots guide to Jogging & Running PDF

353 Pages·1998·10.358 MB·English
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by Bill Rodgers| 1998| 353 pages| 10.358| English

About Complete idiots guide to Jogging & Running

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

Detailed Information

Author:Bill Rodgers
Publication Year:1998
ISBN:9780585056210
Pages:353
Language:English
File Size:10.358
Format:PDF
Price:FREE
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