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Chest Hypertrophy Program PDF

21 Pages·2018·1.4006 MB·english
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by Jeff Nippard| 2018| 21 pages| 1.4006| english

About Chest Hypertrophy Program

<em>JEFF NIPPARD'S CHEST HYPERTROPHY PROGRAM</em> IS DESIGNED WITH THE SPECIFIC PURPOSE OF MAXIMIZING CHEST DEVELOPMENT, IMPROVING SHAPE AND INCREASING STRENGTH. WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE YOUR PEC MUSCULATURE, BUT LEARN THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS, WHAT REP RANGES AND PROGRESSION SCHEMES TO USE FOR OPTIMAL DEVELOPMENT, AND HOW EMG RESEARCH CAN INFORM US ON HOW TO DO SPECIFIC MOVEMENTS TO MAXIMIZE GROWTH. YOU’LL ALSO ACQUIRE A FOUNDATIONAL UNDERSTANDING OF CHEST ANATOMY AND BIOMECHANICS WITH 14 SCIENTIFIC REFERENCES.

Detailed Information

Author:Jeff Nippard
Publication Year:2018
Pages:21
Language:english
File Size:1.4006
Format:PDF
Price:FREE
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