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Download Apprivoiser ses émotions: L'intelligence des situations by Daniel Ravon in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Apprivoiser ses émotions: L'intelligence des situations
Nous avons parfois l'impression que nos émotions sont incontrôlables : elles nous submergent quand nous souhaitons être tranquilles ou, au contraire, ne sont pas au rendez-vous quand nous voulons vivre intensément. Pourtant, les émotions s'éduquent : tout dépend de la façon dont nous interprétons ce que nous vivons.<br> <br> Comment apprivoiser la colère, la tristesse, la honte et la peur ? En apprenant à voir les choses autrement, c'est-à-dire en développant notre intelligence des situations. Au-delà du simple discours de "pensée positive", l'auteur nous invite à redécouvrir nos émotions, à travers notamment l'éclairage des sciences naturelles, de la psychologie cognitive et de l'éthique. Il nous propose un ensemble d'outils pour gérer les émotions négatives : traitement des méconnaissances, recadrage, relativisation, décentrage...
Detailed Information
| Author: | Daniel Ravon |
|---|---|
| Publication Year: | 2008 |
| ISBN: | 2212540663 |
| Language: | other |
| File Size: | 7.4952 |
| Format: | |
| Price: | FREE |
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