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aatma Sutra
by Hingori
First Edition
Published in 2018 by
Pali Hills Tourist Hotel Pvt. Ltd. (Le Sutra)
Email: [email protected]
Website: hingorisutras.com
Illustration, Design, Editing by : Team Hingori Sutras
Printed in India
A Division of
Bennett, Coleman & Co. Ltd.
The Times of India, 10 Daryaganj, New Delhi-110002
www.toibooks.com
all rights reserved
The content of this book may not be reproduced, stored or copied
in any form; printed (electronic, photocopied or otherwise) except
for excerpts used in review, without the written permission of
the publisher.
Disclaimer
The views and opinions expressed in the book are the authors’ own
and the facts are as reported by them, which have been verified
to the extent possible, and the publisher is not in any way liable
for the same.
ISBN : 978-81-933714-7-3
SURESH PRABHU MINISTER OF RAILWAYS
GOVERNMENT OF INDIA
NEW DELHI
“In a world where humanity plays
Sutras invoke fresh perspectives and
provide a barometer to gauge one’s
best thing about such books which
constantly churn the mind is that they
insight from the Hingori Sutras that I
try to imbibe in my everyday life is to
that in service to others lies my
evolution as a human being.”
(Suresh Prabhu)
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¶xq#nso vè;kRe osQ çfr:i Fks] ijarq cgqr gh lkèkkj.k balku FksA¸
xq#nso dk tUe iatkc osQ gfj;k.kk osQ gksf'k;kjiqj ls 17 fdeh nwj ,d
xkao esa gqvk vkSj mudk cpiu ,d lkèkkj.k cPps dh rjg gh chrkA
O;kikjh firk vkSj ekrk dh N% larkuksa esa ls ,d xq#nso dk cpiu Hkh
?kj esa vU; cPpksa osQ lkFk vR;Ur lkekU; :i esa O;rhr gqvkA mudh
çkjafHkd f'k{kk Mh-,-oh- LowQy esa lEi gqbZ] LowQy esa mudh Nfo
'kSrku cPps dh FkhA os vDlj vius fe=kksa osQ lkFk feydj •srksa ls
ewyh vkSj xktj pqjkdj Hkkx tkrsA mudh ,d vuwBh ckr ;g Hkh Fkh
fd og gj xq#okj dks njxkg ij nhi tykus tkrs vkSj viuk dkiQh
lkjk le; vius ?kj osQ ikl cus eafnj esa fcrkrsA
tSls&tSls os cM+s gksrs x;s ?kaVksa xk;c jgus yxs vkSj mudk vfèkdka'k
le; larksa osQ lkFk chrrk] tks dkiQh cqtqxZ gksrs FksA mUgksaus muls
vkè;kfRed ÅtkZ çkIr djus osQ i'pkr vusd flf¼;ka Hkh gkfly
dhaA lkFk gh i<+kbZ Hkh vuojr xfr ls pyrh jgh] tks lHkh osQ fy,
vk'p;Z dk fo"k; FkkA O;olk; esa uqdlku gksus osQ dkj.k tc ?kj
dh vkfFkZd fLFkfr esa fxjkoV vkbZ rks mUgksaus fnYyh 'kgj dh clksa esa
isu o ukjaxh dh xksfy;ka Hkh csphaA rkfd ifjokj dks FkksM+h gh lgh]
ij vkfFkZd enn gks ldsA
viuh i<+kbZ iwjh djus osQ fy, og fnYyh vk;s vkSj viuh ,d pkph
osQ lkFk jgus yxsA tgka os] jgus osQ ,ot esa ?kj osQ dkedkt esa
gkFk caVkrs FksA os viuh ihB ij 20 fdyks xsgwa dh cksjh ykndj
vkRe lw=k / 5
mls filokus osQ fy, pDdh rd ys tkrs FksA
fdLer u s mudk lkFk fn;k vkjS mUg as fnYyh e as ih-;-w,l-,- ,xhzdYpjy
;wfuoflZVh esa vksojfl;j osQ dkslZ esa nkf•yk fey x;kA xzstq,'ku djus
osQ i'pkr os Ñf"k ea=kky; esa e`nk i;Zos{kd ds :i esa dk;Z djus yxsA
;gka rd mudk thou lkekU; #i ls gh chrkA 35 lky dh vk;q esa
muds thou esa cM+k ifjorZu vk;k] mudh varjkRek us dgk fd mUgsa
gfj}kj fLFkr gj dh ikS<+h tkuk pkfg, vkSj viuh reke flf¼;ka xaxk
esa Luku djosQ mls lefiZr dj nsuh pkfg,A ogka tkdj tc mUgksaus
,slk fd;k] rc og tkurs Fks fd ;g muosQ vkè;kfRed thou dk
vkjaHk gS] foaQrq mUgsa ;g irk ugha Fkk fd mldk mÙkjk¼Z D;k gksxk\
blosQ ckn ,d fnu mUgsa ,glkl gqvk fd mudh nk;ha gFksyh ij vkse
cuk gqvk gS vkSj og mUgsa Li‘ #i fn[kkbZ nsus yxkA oDr chrus osQ
lkFk mUgsa f=k'kwy] f'kofyax] fxysjh] x.ks'kth vkSj uanh vkfn osQ fpÞu
fn•us yxsA mUgsa dgk x;k fd mUgsa yksxksa dks LoLFk djuk gS vkSj
mUgksaus ,slk gh fd;kA lkekU; #i ls çkjaHk djus osQ ckn ,d le;
,slk vk;k tc muls feyus osQ fy, 35000&40000 yksx fnu&Hkj
drkj esa •Ms+ jgrsA rc mUgksaus LFkku (?kjsyw eafnj) dh LFkkiuk dk
fopkj fd;k tks vkt ns'k osQ reke fgLlksa rFkk fons'kksa esa Hkh lsok
dk dk;Z dj jgs gSaA
mUgksaus 100 ls T;knk yksxksa dks mipkjkRed 'kfDr çnku dhA os reke
yksx vius ?kj esa ,sls LFkku dk lapkyu djus yxsA bl fopkjèkkjk dks
cy feyk vkSj vU; dbZ yksxksa us ;g Kku çkIr fd;kA og ,d O;fDr
ls& ,d lkekU; o`{k ls gjk&Hkjk m|ku cu x;sA chl lkyksa esa mUgksaus
vkSj muosQ vkè;kfRed f'k";ksa osQ ifjokj us yk•ksa yksxksa dh lsok dhA
(mUgksaus esjh nl lky iqjkuh xfB;k dh rdyhiQ egt ,d fefuV
esa nwj dj nh FkhA) eSa •q'kulhc gwa fd mUgksaus eq>s f'k"; osQ :i esa
pquk] Kku fn;k vkSj lgk;rk dhA muosQ fcuk esjk thou ewY;ghu gSA
vkRe lw=k / 6
lkekU; yksx tks fd vkè;kfRedrk osQ fo"k; esa lkèkkj.k tkudkjh
j•rs Fks] os muosQ laj{k.k esa lar cu x;sA tks vius vkidks rqPN
le>rs Fks mudks mUgksaus egku cuk fn;kA bu lc yksxksa us viuk
ewY;kadu orZeku dks utj esa j• dj fd;k] ysfdu xq#nso us mudks]
muosQ Hkfo";] orZeku vkSj vrhr dks utj esa j•rs gq, vk¡dkA ;s lc
vius vki dks egt ,d balku ekurs Fks ysfdu xq#nso dh utjksa esa
mudk vkSj lEiw.kZ dk fgLlk FksA
vkRe lw=k / 7
ys
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eq>s yxrk gS fd eq>s mEehn ls dgha T;knk vkè;kfRed lkSHkkX;
dk vk'khokZn feyk gS_ fuf'pr :i ls ;g esjh vk'kkvksa vkSj
vkdka{kkvksa ls ijs gSA esjh gkfnZd vfHkyk"kk gS fd eq>s tks dqN
izkIr gqvk gS mls eSa vki lc osQ lkFk lk>k d:aA vxj vki
buesa ls dqN ckrksa dks gh Lohdkj dj mudk vH;kl djrs gSa
rks eq>s iw.kZ fo'okl gS fd vki blls vo'; ykHkkafor gksasxs
vkSj eq>s Hkh vkuan dh vuqHkwfr gksxhA
vkb,] ge lc feydj bl {k.k dks ft;s vkSj ml vuar vkuan
dks eglwl djsa!
vkRe lw=k / 8
fo
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vè;kRe ds çfr:i 5
ys[kdh; 8
ifjp; 13
Lo;a dks Lohdkjuk lhf[k;s 19
Lo; a dk s Lohdkju s e asvku s okyh ckèkk, a 19
vga czãkfLe% gekjs vga dk foLrkj gS 33
Kku 'kfDr gS 35
HkkX; 35
iq#"kkFkZ 60
'kki vkSj ojnku 71
vkHkkeaMy 77
fpÙko`fÙk 78
xq.k& gekjs fopkjksa dh cqfu;knh <kapk 89
vkRe lw=k / 9
rkefld yksx& 90
jktfld yksx& 91
lkfÙod yksx& 92
[kqn ls I;kj djuk 99
gesa [kqn ls I;kj D;ksa djuk pkfg, 99
vkHkkeaMy 106
gekjs vkRe 'kjhjksa dk egRo 125
deZ'; vkSj dkj.k 'kjhj 132
fodkl ds fy, ik¡p tknqbZ ço`fÙk;ka 134
vkRe&fodkl ds mPp Lrj 152
thou Ldksj dkMZ 157
vkRe&iwtk dks ij[kuk 160
ekufld vfLrRo ds dbZ Lrj 162
i'kqvksa }kjk peRdkj 166
LoIu] voyksdu vkSj vkè;kfRed vuqHko 171
Lo&vkjkèkuk&c<+us dk jkLrk 186
Lo;a vkjkèkuk ds fy, vH;kl Øe 186
vki] vki ugha gks ldrs 207
eSa gwa 211
vkRe lw=k / 10
