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About Zenitude et double espresso
Metro, boulot, rendez-vous, courses a faire, soucis quotidiens… Au coeur de ce tumulte, comment peut-on rester zen? Existe-t-il une methode pour echapper aux courriels qu’on consulte vingt fois l’heure? Comment quitter le monde des fausses urgences et vivre davantage au present?Avec simplicite, authenticite et humour, Nicole Bordeleau nous fait partager sa propre quete d’equilibre et d’apaisement. Grace a des pistes de reflexion, a des exercices et a des meditations, elle nous donne acces a un nouvel art de vivre simple, riche et profond, qui s’adapte facilement a un monde sans cesse en mouvement. Une invitation a reprendre notre souffle, ici et maintenant, pour passer du chaos au calme, de la peur a la liberte interieure.
Detailed Information
| Author: | Nicole Bordeleau |
|---|---|
| Publication Year: | 2014 |
| ISBN: | 9782761940962 |
| Language: | French |
| File Size: | 1.6 |
| Format: | |
| Price: | FREE |
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