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Download Yoga: A Gem for Women by Geeta S. Iyengar in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Yoga: A Gem for Women
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced Theory–Yoga and WomenA natural bridge to health and well-beingPractice–Knowing Your BodyTechniques and benefits of over 80 asanas complete with photographs and detailed instructionsExperience–On the Threshold of PeaceRelaxation, breathing and the practice of meditation
Detailed Information
| Author: | Geeta S. Iyengar |
|---|---|
| Publication Year: | 1990 |
| ISBN: | 9780931454981 |
| Language: | English |
| File Size: | 2.5 |
| Format: | |
| Price: | FREE |
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