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About Willpower - by Roy F. Baumeister and John Tierney - Book Review
The book "Willpower" by Roy F. Baumeister and John Tierney summarizes research showing that self-control is like a muscle that can become fatigued with use and that can be strengthened with exercise. Experiments found that after tasks requiring self-control, participants performed worse on subsequent tasks, showing ego depletion. However, self-control can be improved over time by practicing behaviors requiring it. While the book provides helpful advice, the review criticizes it for not fully exploring related research in areas like neuroscience and economics.
Detailed Information
| Author: | ['Kriyashakti'] |
|---|---|
| Publication Year: | 2013 |
| Pages: | 4 |
| Language: | English |
| Format: | |
| Price: | FREE |
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