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Strength Training for Women PDF

2004·24.68 MB·English
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by Joan Pagano| 2004| 24.68| English

About Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

Detailed Information

Author:Joan Pagano
Publication Year:2004
ISBN:9780756647452
Language:English
File Size:24.68
Format:PDF
Price:FREE
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