Pressure Cooker: 22 Amazing Pressure Cooker Recipes for Losing Your Weight

68 Pages·2015·1.34 MB·English

by  Brian Frey

Pressure Cooker 22 Amazing Pressure

Cooker Recipes for Losing Your
Weight
Table of Contents

Introduction
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Chapter 1 – So Many to Choose From … .
Chapter 2 – Cooking Tips
Chapter 3-Dinner Recipes
Chapter 4-Lunch Recipes
Chapter 5-Soups and Stews
Conclusion
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Introduction

Pressure cooking easily rectifies some of today’s biggest problems adversely
affecting American society. Obesity has reached epidemic levels and as a
consequence health and healthcare costs suffer greatly. Cooking foods at normal,
sea-level based pressures and boiling points means that foods must be cooked
longer. This, in turn, causes nutrients and vitamins to break down, dissolve,
evaporate, or otherwise be modified or destroyed. So even if we think we’re
eating ok odds are pretty good that we are cheating ourselves.

Pressure cooking creates an air tight seal of pressure within its chamber that
blankets the food. This allows the food to be cooked for shorter periods of time
without destroying inherent properties so that they end up in us! For example, if
you put a standard pot of water on the stove eventually it would all evaporate
and disperse into the air along with the nutrients and broken down protein
molecules. This obviously means that you get none of these benefits. But if the
lid is sealed and the food itself cooks under higher temps resulting in less time
over the fire (or burner) the vitamins and other good properties can stay in it and
will eventually find their way to you!

As with any technique of cooking, some foods work better than others for this
method. For instance, beans are highly recommended, whereas, vegetables are
not as they will turn to mush. This makes them an excellent addition for soups
and stews where the nutrients will end up in the broth that eventually we will
consume or use as stock. Proteins are excellent for they retain more of their
building blocks in an unaltered or a slightly modified form, thus, they give you
more energy.
All in all, it is a great platform for losing weight if you use the right foods. Here
are twenty-two recipes to guide you through and help you learn which foods
work best for helping you formulate and stick to your weight-loss goals.
Preceded by a short chapter detailing and explaining the tools of the trade to
further help you reap the rewards of pressure cooking!
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Chapter 1 – So Many to Choose From….

Pressure cookers come in many shapes and sizes so it can be a little confusing as
to which one is the best ‘fit’ for you. But before can make a decision based upon
their differences you must have a basic familiarity and working knowledge of
their parts.