Paleo bread : gluten-free, grain-free, paleo-friendly bread recipes

138 Pages·2013·1.57 MB·English

by  Rockridge Press

Gluten-Free Bread Recipes for a Paleo Diet
Rockridge Press
Copyright © 2013 by Rockridge Press, Berkeley, California
No part of this publication may be reproduced, stored in a retrieval
system or transmitted in any form or by any means, electronic,
mechanical, photocopying, recording, scanning or otherwise, except as
permitted under Sections 107 or 108 of the 1976 United States Copyright
Act, without the prior written permission of the Publisher. Requests to
the Publisher for permission should be addressed to the Permissions
Department, Rockridge Press, 918 Parker St, Suite A-12, Berkeley, CA
94710.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author
make no representations or warranties with respect to the accuracy or
completeness of the contents of this work and specifically disclaim all
warranties, including without limitation warranties of fitness for a
particular purpose. No warranty may be created or extended by sales or
promotional materials. The advice and strategies contained herein may
not be suitable for every situation. This work is sold with the
understanding that the publisher is not engaged in rendering medical,
legal or other professional advice or services. If professional assistance is
required, the services of a competent professional person should be
sought. Neither the Publisher nor the author shall be liable for damages
arising herefrom. The fact that an individual, organization or website is
referred to in this work as a citation and/or potential source of further
information does not mean that the author or the Publisher endorses the
information the individual, organization or website may provide or
recommendations they/ it may make. Further, readers should be aware
that Internet websites listed in this work may have changed or
disappeared between when this work was written and when it is read.
For general information on our other products and services or to obtain
technical support, please contact our Customer Care Department within
the U.S. at [phone], or outside the U.S. at [phone].
Rockridge Press publishes its books in a variety of electronic and print
formats. Some content that appears in print may not be available in
electronic books, and vice versa.
TRADEMARKS: Rockridge Press and the Rockridge Press logo are
trademarks or registered trademarks of Callisto Media Inc. and/or its
affiliates, in the United States and other countries, and may not be used
without written permission. All other trademarks are the property of
their respective owners. Rockridge Press is not associated with any
product or vendor mentioned in this book.
ISBN: Print 978-1-62315-201-7 | eBook 978-1-62315-202-4
TABLE OF CONTENTS
Introduction
Chapter 1: 10 Tips for Paleo Baking
Chapter 2: Savory Breads
Perfectly Perfect Sandwich Bread
Jalapeño “Cornbread”
Spiced Zucchini Carrot Bread
Amazing Multigrain Bread
Easy Paleo Bread
Paleo “Egg” Bread
Paleo Almond Bread
Chia Paleo Bread
Basic Paleo Bread
Quinoa Sandwich Bread
Herbed Flax Bread
Kalamata Olive Bread
Country-Style White Bread
Rosemary and Thyme Bread
Honey-Scented Sandwich Bread
Winter Squash Bread
Skinny Flax Bread
Chock-Full-of-Nuts Bread
Tender Paleo Bread
“Rye” Bread
Simple Coconut Bread
Five-Ingredient Paleo Bread
Hint-of-Heat Avocado Bread
Apple Tahini Bread
Sunflower Bread
Sesame Honey Bread
Honey Yeast Bread
Traditional Irish Soda Bread
Savory Rosemary Bread
Chapter 3: Sweet Breads
Tropical Banana Bread
Cranberry and Seed Bread
Luscious Lemon Bread
Sweet Morning Bread
Grandma’s Zucchini Bread
Date Walnut Bread
Fragrant Pumpkin Bread
Tangerine Poppy Seed Bread
Cashew Raisin Bread
Cranberry Orange Bread
Chocolate Raspberry Bread
Honey Raisin Walnut Bread
Orange Almond Bread
Coconut Poppy Seed Bread
Banana Coconut Cardamom Bread
Pumpkin Bread with Fresh Blueberries
Simple Raisin Bread
Cherry Chocolate-Chip Bread
Unforgettable Banana Bread
Lime Poppy Seed Bread
Spiced Quick Bread
Pumpkin Bread
Hearty Maple Walnut Bread
Spiced Applesauce Bread
Chapter 4: Flatbreads, Rolls, Muffins, and Pizza Dough
Garlic Breadsticks with Oregano
Paleo Tortillas
Italian Garlic Buns
Paleo Herbed Pizza Dough
Fresh Herb Focaccia
Golden Dinner Rolls
Old-Fashioned Soft Pretzels
Paleo Sandwich Buns
Tasty Breadsticks
Paleo Flatbread
Simple Paleo Pizza Dough
Old-Fashioned Cinnamon Rolls
Flaxseed Focaccia
Rosemary Flatbread
Savory Herb Dinner Rolls
Hearty Breakfast Muffins
Tender “Buttermilk” Biscuits
Light “Buttermilk” Pancakes
Tender “Cream” Scones
Harvest Dinner Rolls
Blueberry Muffins
Chocolate Banana Muffins
Chapter 5: Paleo Diet Basics
How Did the Paleo Diet Start?
What Can You Eat?
Frequently Asked Questions
Chapter 6: The Benefits of Paleo
Weight Loss
Healthy Digestive System
Type 2 Diabetes Prevention
Immune Health
Cardiovascular Health
A Few Final Words on Health
Chapter 7: The Trouble with Gluten
What Is Gluten?
Is the Paleo Diet Gluten-Free?
What Is Gluten Intolerance?
The Harmful Effects of Gluten
Health Benefits of Going Gluten-Free
Chapter 8: Paleo Food Guide
Paleo Pantry and Kitchen Tips
Paleo Shopping Tips
Alternative Ingredients for Baking Paleo
Chapter 9: 10 Tips for Living Paleo
Without wishing in the slightest degree to
disparage the skill and labour of
breadmakers by trade, truth compels us to
assert our conviction of the superior
wholesomeness of bread made in our own
homes.
—Eliza Acton