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About No son las dietas, son los hábitos
Seguir una buena alimentación y mantener el peso ideal son temas eternos. ¿Quién no se ha propuesto alguna vez, especialmente cuando llega el verano, adquirir los hábitos necesarios para conseguir un estilo de vida saludable? En No son las dietas, son los hábitos, Cristina Soria nos propone aprender a trabajar aquellos aspectos internos que nos permitirán crear y mantener pautas saludables y disponer de las herramientas imprescindibles para organizar bien nuestra jornada, eliminar los pensamientos «saboteadores», comer con consciencia, disfrutar de la comida y, finalmente, conocernos mejor.
Detailed Information
| Author: | Cristina Soria |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 9788467052350 |
| Language: | other |
| File Size: | 1.2273 |
| Format: | |
| Price: | FREE |
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