Live Raw: Raw Food Recipes for Good Health and Timeless Beauty

343 Pages·2011·8.37 MB·English

by  Mimi Kirk

LIVE
RAW
RAW FOOD RECIPES
FOR GOOD HEALTH AND
TIMELESS BEAUTY
LIVE
RAW
RAW FOOD RECIPES
FOR GOOD HEALTH AND
TIMELESS BEAUTY
Mimi Kirk
Skyhorse Publishing
contents
INTRODUCTION
CHAPTER 1
THE PLEASURE OF FEELING GOOD
WHAT RAW FOOD MEANS
10 STEPS FOR MA INTAINING MEMORY, MOBILITY, INDEPENDENCE, AND BEAUTY
THE PITFALLS OF WHAT WE EAT RIGHT NOW
IF I MAY TAK E A MOMENT TO RANT ABOUT AN IMAL CONSUMPTION—PLEASE
CHAPTER 2
WHAT TO EAT AND WHY
FUNCTION OF MAJOR BODY PARTS
DETOXIFYING—SO GRA VITY WON’T GET YOU DOWN
29 TIPS FOR STAY ING YOUNG AT ANY AGE
CHAPTER 3
ABOUT INGREDIENTS AND EQUIPMENT
HOW TO “COOK” RAW
INGREDIENTS
CHAPTER 4
HERBS, SPICES, AND CONDIMENTS
ITALIAN MIX
MEXICAN MIX
ASIAN MIX
INDIAN MIX
MOROCCAN MIX
MIDDLE EASTERN MIX
GREEK MIX
HERBES DE PROVENCE
SEA MIX
MAYONNAISE
MUSTARD
KETCHUP
OLIVE OIL GARLIC BUTTER
DILL PICKLES
CHAPTER 5
SMOOTHIES, JUICES, WARM DRINKS, MOCKTAILS, AND
MORE
THE GREEN DRINK DAILY MOTTO
BASIC GREEN SMOOTHIE
POWER GREENS
TANGERINE GREEN SMOOTHIE
SIMPLE GREEN DRINK
TRIP TO THE MOON
GRANNY’S SMOOTH IE
MANGO SMOOTHIE
WATERMELON-HONEYDEW SMOOTHIE
TROPICAL SMOOTHIE
WHAT A PEAR
BANANA MANIA
BERRIES AND CHOCOLATE
SUMMER CELEBRATION
ALMOND MILK
CACAO ALMOND MILK
BANANA CACAO SMOOTHIE
ORANGE ICE SMOOTHIE
CARROT NOG SMOOTHIE
AROMATICA TEA
MACA COFFEE
HOT CHOCOLATE, ONLY BETTER
SPICED CHAI, WARMED (OR ICED FOR SUMMER)
WARM APPLE CHAI
SARMA’S “GREEN MANGO” SHAKE
CHEF ITO’S SUPER LUNCH DRINK
ALISSA COH EN’S NEROLI BLOSSOM
RUSSELL JAMES’S ALOE LEMONADE
MATTHEW KENNEY’S PINEAPPLE-ALOE SMOOTHIE
VANILLA SKY SMOOTHIE
RAW CHEF DAN’S GREEN DREAM
MIA’S KNOCK THE YEARS OFF SMOOTHIE
CHERIE’S PEACHES ‘N’ CREAM
ANI’S GINGER LIME AID
MOCKARITA
MOJITO IN THE RAW
SANGRIA TEASE
VERY DIRTY MOCKT INI
DA DA DA IQUIRI
PRETENDER MAI TAI
SHOTS
CHAPTER 6
BREAKFASTS, BREADS, AND CRACKERS
BANANA BLUEBERRY PANCAKE
GRANOLA CEREAL OR BAR
HEARTY BREAKFAST
SPROUTED OAT GROATS
RAWKIN CEREAL
BAGELS
CARAMELIZED ONION BREAD
CORNBREAD
HERBED BREAD
SWEET OR SAVORY BREAD
MEDITERRANEAN FLAT BREAD
flaxsEEd crack Ers
PIZZA CRACK ERS
CORN CHIPS
CHAPTER 7
SOUPS 103
BUTTERNUT SQUASH SOUP
BROCCOLI SOUP
TOM YUM MISO SOUP
CORN SOUP
THICK TOMATO SOUP
CREAM OF MUSHROOM SOUP
GAZPACHO
AVOCADO SOUP
CHAPTER 8
SALADS AND DRESSINGS 113
HOW TO SPROUT
SALADS
LETTUCE
MICROGREEN SALAD
CAESAR SALAD
ARUGULA SALAD
FENNEL SALAD
SWEET PEPPER ANTIPASTO
CHOP-CHOP SALAD
COOL COOL CABBAGE SALAD
SIMPLE MEDITERRANEAN SALAD
HIGH-ENERGY SALAD
SPINACH SALAD
HOUSE SALAD
HAIL FOR KALE
UPSCALE KALE SALAD
PARSLEY SALAD
GRANNY’S PROGR ESSIVE WALDORF SALAD
BEET SALAD
COLD NOODLE SALAD
DRESSINGS
SEAWEED SALAD
CHAPTER 9
CHEESE, PÂTÉS, TAPENADES, WRAP, AND ROLLS 141
BASIC HERBED CHEESE
CREAM CHEESE
CHEDDAR CHEESE
PIMENTO CHEESE
SOUR CREAM
CASHEW PARMESAN
PâTéS, HUMMUS, AND TAP ENADES
ZUCCHINI HUMMUS
CASHEW HUMMUS
TZAZIKI
MUSHROOM pâté
PUMPKIN AND SUNFLOWER SEED pâté
RED PEPPER PâTé
TAPENADES FOR BR EADS OR CRACK ERS
WRAP, ROLL, AND ASSEMBLY
LETTUCE WRAP SA LAD
SAUCES
FILLING INGREDIENTS FOR WRAPS AND ROLLS
CORN TORTILLAS
SWEET RED PEPPER COCONUT WRAP
VERDE TORTILLA WRAP
SWEET POTATO WRAP
HOW TO ASSEMBLE A COLLARD WRAP
HOW TO ASSEMBLE A NORI SHEET WRAP
SUSHI RICE
HOW TO ASSEMBLE A CABBAGE LEAF WRAP
HOW TO ASSEMBLE A LETTUCE LEAF WRAP
QUICK LETTUCE WRAP
FRENCH ENDIVE
HOW TO ASSEMBLE A CUCUMBER WRAP
CHAPTER 10
VEGETABLES AND SIDE DISHES 161
MODERN BRUSS ELS SPROUTS
MASHED PARSNIPS AND CAU LIFLOWER
RATATOUILLE
STUFFED ZUCCHINI SQUASH BLOSSOMS
JICAMA FRIES
KALE CHIPS
NACHOS THIS SIDE OF THE BORDER
MINI TOSTADAS
WILD, WILD RICE
TABBOULEH
CURLY CUCUMBER
CHAPTER 11
MAIN COURSES 173
CHILI
MACARONI AND CHEESE
MIKE’S BURGER
CRABLESS CAKES AND TARTAR SAUCE
FALAFEL
SPINACH QUICHE
STUFFED GRAPE LEAVES
VEGETABLE PATTIES
PIZZA
POMODORO LASAGNA
PASTA ALLA CHECCA
SWEET POTATO GNOCCH I
STUFFED PORTOBELLO MUSHROOM WITH BASILPESTO