Healing chakras : awaken your body's energy system for complete health, happiness, and peace

177 Pages·2009·7.05 MB·English

by  Lee

BEST Life Media
6560 Hwy. 179, Suite 114
Sedona, AZ 86351
www.bestlifemedia.com 1-877-504-1106
Copyright © 2005, 2009 by Ilchi Lee
All rights reserved. No part of this book may be reproduced or transmitted in any
form or by any means, electronic or mechanical, including photocopying,
recording, or by any information storage or retrieval system without permission
in writing from the publisher.
This book should be regarded as a reference source and is not intended to replace
professional medical advice. Seek the advice of your physician before beginning
this or any other health program. The author and the publisher disclaim any
liability arising directly or indirectly from the use of this book.
First paperback edition: 2005
Second paperback edition: 2009
ISBN-13: 978-1-935127-04-8
Cover design: James Bennett
Illustrations: Al Choi, Kyoung Hwa Park
If you are unable to order this book from your local bookseller, you may order
through www.bestlifemedia.com.
Printed in South Korea
The part can never be well unless the whole is well.
—Plato
Contents
Introduction Finding the Right Balance in Life
Part I The Seven Chakras
What Are Chakras?
First Chakra: The Jade Gate
Second Chakra: The Earth Palace
Third Chakra: The Sun Lotus
Fourth Chakra: The Mind Palace
Fifth Chakra: The Soul’s Gate
Sixth Chakra: Heaven’s Palace
Seventh Chakra: Heaven’s Gate
Part II Energetic Anatomy
The Three Bodies
Chakras and the Body and Brain
Activating the Chakras as They Relate to the Brain
Light, Sound, and Vibration
Part III Chakras and Your Spiritual Development
The Secret Tradition of Chakra Healing
Secrets of Heavenly Transformation of Shin-sun-do
Living for the Growth of the Soul
Chakras and the Heavenly Code
Chun-Bu-Kyung, the Heavenly Code
The Principle of Creation and Evolution
The Principle of Water Up, Fire Down
The Principle of the Light and the True Self
The Principle of the Oneness of the Cosmic Self
The Principle of Eternal Life
The Chakras and the Completion of the Soul
The Three Gates
The Three Palaces
The Three Births
Healing Chakras and the Soul
Part IV Healing Chakras Exercises
Chakra Relaxation
Self-Observation
Energy Sensitivity Training
Energy Dance
Feeling Your Chakras
Locating the Chakras in Your Body
First Chakra : Hwe-um
Second Chakra : Dahn-jon
Third Chakra : Joong-wahn
Fourth Chakra : Dahn-joong
Fifth Chakra : Cheon-dol
Sixth Chakra : In-dang
Seventh Chakra : Baek-hwe
Activating the Chakras with Vibration
Beginning Vibration Training
Chakra Vibration Training
Concluding Chakra Vibration Training
Vocal Chakra Healing
Strengthening the Chakras
Making an Energy Glove
Generating a Capsule of Energy
Strengthening the Energy Capsule
Healing the Chakras
Shower of Light
Transmitting Energy with Your Hands
Partner Healing
Sensing the Energy Field of a Partner
Placing an Energy Capsule on Your Partner
Chakra Meditation
Listening to the Message of the Soul
Pure Consciousness Meditation
Part V Living a Healthy Chakra Lifestyle
Chakra Color Meditation
First Chakra : Light of Passion
Second Chakra : Light of Creation
Third Chakra : Light of Life
Fourth Chakra : Light of Love
Fifth Chakra : Light of Peace
Sixth Chakra : Light of Wisdom
Seventh Chakra : Light of Completion
Exercises to Awaken the Chakras
First Chakra : Strength, Courage, and Decisiveness
Second Chakra : Creativity
Third Chakra : Inner will and Creativity
Fourth Chakra : Relief from Anxiety and Nervousness
Fifth Chakra : Emotional Control and Inner Peace
Sixth Chakra : Intuition, Inspiration, and Insight
Seventh Chakra : Oneness with the Cosmos
Index
About Ilchi Lee
Guide to Healing Chakras Self-Training CD