Gorilla Food: Living and Eating Organic, Vegan, and Raw

349 Pages·2012·8.5 MB·English

by  Aaron Ash

GORILLA FOOD
Living and Eating Organic, Vegan, and Raw
GORILLA FOOD
Living and Eating Organic, Vegan, and Raw
AARON ASH
ARSENAL
PULP PRESS
VANCOUVER
GORILLA FOOD
Copyright © 2012 by Aaron Ash All rights reserved. No part of this book may be reproduced in any part by
any means—graphic, electronic, or mechanical—without the prior written permission of the publisher,
except by a reviewer, who may use brief excerpts in a review, or in the case of photocopying in Canada, a
license from Access Copyright.
ARSENAL PULP PRESS
Suite 101 – 211 East Georgia St.
Vancouver, BC V6A 1Z6
Canada
arsenalpulp.com
The publisher gratefully acknowledges the support of the Government of Canada (through the Canada Book
Fund) and the Government of British Columbia (through the Book Publishing Tax Credit Program) for its
publishing activities.
The author and publisher assert that the information contained in this book is true and complete to the best
of their knowledge. All recommendations are made without the guarantee on the part of the author and
publisher. The author and publisher disclaim any liability in connection with the use of this information. For
more information, contact the publisher.
Note for our UK readers: measurements for non-liquids are for volume, not weight.
Design by Li Eng-Lodge, Electra Design Group Cover and interior photographs by Tracey Kusiewicz,
Foodie Photography Back cover photograph of author by Amanda Bullick, Brutally Beautiful Editing by
Susan Safyan
Copyediting by Angela Caravan Library and Archives Canada Cataloguing in Publication: Ash, Aaron
Gorilla food : living and eating organic, vegan, and raw / Aaron Ash.
Includes index.
ISBN 978-1-55152-471-9
1. Raw foods. 2. Raw food diet—Recipes. 3. Vegan cooking. 4. Cookbooks— I. Title.
TX837.A79 2012 641.5'636 C2012-903262-X
Contents
Acknowledgments
Introduction
Gorilla Food: Organic, Vegan & Raw
Breakfasts
Breads, Crackers, Crêpes & Nuts
Sauces, Goos, Sweet Creams, Cheez & Spreads
Appetizers & Snacks
Salads & Soups
Mains
Desserts
Drinks
Index
I bow to all those who have reminded me to find joy in the service of humanity
and to those who have reminded me that service is a path to liberation.
I feel blessed to be serving this food.
Acknowledgments
I am honored to share these recipes, many of which are favorites from the
Gorilla Food menu. They stem from a love for being vegan and a joy for
sharing food with others. They come through friendship, travel,
synchronicity, and magic.
I give a lifetime of thanks for all of the amazing and inspiring people
who have been a part of and remain Gorilla Food family.
I hope you will enjoy these recipes and create upon them.
I also bow deeply to all of my teachers.
One Love