Table Of ContentEnergy EFT: Energize Your Life With EFT © Dr S Hartmann 2012 1
2 Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012
Energy EFT
Energize Your Life
With EFT Emotional Freedom Techniques
First Edition, 2012
Ebook Version 1.0
Dr S Hartmann
DragonRising Publishing
United Kingdom
www.DragonRising.com
Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012 3
Dedicated to
Gary Craig
The original creator of EFT Emotional Freedom Techniques.
Thank you for your gift.
4 Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012
Table of Contents
Part I - Learning EFT..................................................................................7
Welcome To EFT Energy..................................................................................7
How EFT Works............................................................................................10
What Can We Treat With EFT?........................................................................15
How To Do EFT.............................................................................................17
EFT Heart & Soul Chart..............................................................................17
The EFT Round.........................................................................................18
Tapping EFT.............................................................................................19
Contacting The Problem.............................................................................20
Understanding Stress................................................................................22
Stress and Energy Flow.............................................................................23
The Set Up...............................................................................................24
The Complete EFT Round...........................................................................25
Testing Your Changes................................................................................26
Subsequent Treatment Rounds...................................................................28
The Healing Event.....................................................................................29
Improve Your Energy Flow.............................................................................31
Tips On Tapping........................................................................................32
Alternatives To Tapping..............................................................................32
General Tips On Improving Energy Flow.......................................................33
EFT - The Whole Treatment At A Glance...........................................................34
Part 2 - EFT Self Help................................................................................35
Setting Up For EFT Success............................................................................35
Creating Successful EFT Set Ups.....................................................................39
Don't Tap On Stress Talk............................................................................40
Use Your Own Words.................................................................................41
Be Specific...............................................................................................41
Stay On Track!..........................................................................................44
Try EFT On Everything!..................................................................................46
You Don't Have To Solve It, Only Evolve It!......................................................47
The EFT Experience.......................................................................................49
Energize Your Life!........................................................................................51
Part 3 - The EFT Protocols.........................................................................53
Different Protocols For Different Problems........................................................53
The EFT Story Protocol..................................................................................54
The EFT Body Protocol...................................................................................56
The Mindful EFT Protocol................................................................................58
The EFT FreeFlow Protocol.............................................................................60
The EFT Proxy Protocol..................................................................................62
The Loving Touch EFT Protocol........................................................................64
EFT Protocols Summation..............................................................................65
Part 4 - The A-Z Of EFT..............................................................................66
EFT & Addictions...........................................................................................67
Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012 5
Treating The Object Of Addiction With Mindful EFT........................................68
Treating The Guiding Star With EFT.............................................................68
Treating Addictive Cravings With EFT...........................................................70
Treating Physical Withdrawal Symptoms With EFT.........................................71
Treating The Reasons For Addictions With EFT..............................................71
EFT & Addictions Summation......................................................................73
EFT & Affirmations........................................................................................74
EFT & Anger.................................................................................................76
Proxy EFT For Anger..................................................................................77
Anger Energy Management For Everyone.....................................................78
EFT & Animals..............................................................................................79
Animal Bereavement.................................................................................79
Animal Behaviour Problems........................................................................80
Attention Seeking Behaviour Disorders........................................................81
Animals & Owners.....................................................................................82
Animals & Health......................................................................................83
EFT & Anxiety...............................................................................................85
EFT & Artefacts.............................................................................................87
EFT & Aspects..............................................................................................89
Aspects Of The Self...................................................................................89
Aspects Of Problems.................................................................................91
Sorting By Time........................................................................................92
EFT & Beliefs................................................................................................93
Limiting Beliefs.........................................................................................94
Improving Beyond Belief............................................................................96
EFT & Bereavement......................................................................................97
Undiagnosed Bereavement.........................................................................99
EFT & Business...........................................................................................100
Work & Play............................................................................................101
Global Business & Work Blocks..................................................................101
Business, Work & Relationships.................................................................102
Business & Work Beliefs...........................................................................103
EFT & Carers..............................................................................................104
The Caring Relationship...........................................................................105
Proxy EFT In The Caring Relationship.........................................................107
Transforming The Experience Of Caring......................................................107
EFT & Children............................................................................................109
EFT & The Child Within............................................................................109
EFT & Parents.........................................................................................110
Tapping EFT With Children........................................................................111
EFT & Teenagers.....................................................................................112
Tapping Together....................................................................................113
EFT & Confidence........................................................................................115
EFT & Depression........................................................................................117
Depression & Heart Break........................................................................117
Depression & Energy Awareness...............................................................118
EFT & Dreams............................................................................................120
EFT & Nightmares...................................................................................120
EFT & Dying...............................................................................................122
EFT In The Dying Process.........................................................................123
EFT & Emotions..........................................................................................124
Emotions & Problems...............................................................................126
Expanding The Concept Of Emotions.........................................................127
EFT & Emotional Intelligence........................................................................128
6 Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012
EFT & Events..............................................................................................130
Types Of Events......................................................................................131
Genesis Event & Event Echoes..................................................................132
Treating Events With EFT.........................................................................133
EFT & Forgiveness.......................................................................................135
EFT & Freedom Spells..................................................................................137
EFT & The Genius Factor..............................................................................140
Intelligence, Creativity & Stress................................................................140
Gaining Access To The Bigger Picture.........................................................141
Creativity & The Energy Mind....................................................................141
Energy Blocks To Genius Information.........................................................142
Improve Your Genius Factor.....................................................................143
Genius In Every Day................................................................................143
EFT & Goals................................................................................................145
Discovering New Goals.............................................................................145
Step Stones To The Goal..........................................................................146
EFT & Hypnosis...........................................................................................147
EFT For Hypnotists..................................................................................148
EFT In The Hypnosis Treatment Flow.........................................................148
EFT & Hypnosis Programs.........................................................................149
EFT & Illness..............................................................................................150
Self Help EFT & Illness.............................................................................150
Three Lines Of Enquiry.............................................................................151
Illness & Energy Tonics............................................................................153
EFT & Intuition...........................................................................................154
EFT & Learning...........................................................................................155
EFT & Luck ................................................................................................157
Finding Set Ups For Luck..........................................................................158
Lift Your Luck Factor................................................................................159
EFT & Meditation.........................................................................................160
EFT & Memories..........................................................................................161
EFT & Metaphors.........................................................................................163
Metaphors Of Life....................................................................................164
EFT & Money..............................................................................................166
Tips For Money & EFT..............................................................................168
EFT & Pain.................................................................................................170
EFT & Physical Pain.................................................................................170
EFT & Psychosomatic Pain........................................................................171
EFT & Performance......................................................................................172
Preparing For Performance With EFT..........................................................174
Performance Trauma................................................................................175
Performance Enhancement.......................................................................177
The Joy Of Performance...........................................................................178
EFT & Play..................................................................................................179
EFT & Self Esteem.......................................................................................182
EFT & Relationships.....................................................................................184
EFT & Sex..................................................................................................188
The Fear Of Sex......................................................................................188
EFT & Sex Abuse Survivors......................................................................190
Improving Your Sex Life & EFT..................................................................193
EFT & Spirituality........................................................................................194
EFT & Weight Loss.......................................................................................196
The Energy Of Food.................................................................................197
The Fear Of Food....................................................................................198
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Special Relationships With Food................................................................199
Eating With Energy In Mind......................................................................200
EFT & Exercise........................................................................................202
EFT & Will Power.........................................................................................204
EFT & The X Factor......................................................................................206
EFT & Zen States........................................................................................208
Addendum...............................................................................................210
A Brief History Of EFT..................................................................................211
Evolving The EFT Protocol............................................................................213
From Classic EFT To EFT Heart & Soul........................................................213
From SUD To SUE - Bringing Joy To EFT.........................................................215
The Professional EFT Practitioner...................................................................217
EFT In The Third Field..................................................................................218
About The Author........................................................................................221
Further Reading..........................................................................................222
Alphabetical Index..................................................................................223
8 Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012
Part I - Learning EFT
Welcome To EFT Energy
EFT Emotional Freedom Techniques is a wonderfully simple and likewise, immensely
profound method to remove blockages to success, health and happiness in our lives and
to quite literally, re-energize us so we have the energy, the power, the inspiration we
need.
Over the last 15 years, millions of people from all around the world, from all walks of
life, old and young alike have found EFT to be a reliable, easy way to help themselves
and others with problems of all kinds in a whole new way.
This new way really is a new way.
EFT may be using energy points and places that have been talked and written about for
at least ten thousand years, but the way in which we apply modern EFT is something
that has never been done in the history of humanity before.
In this way, EFT opens the doors to experiences we have never had before and this is
tremendously exciting.
When we apply EFT to our problems, not only do the problems go away, but there is
more.
We learn that we can become energized; that where there was fear, now there is
courage and pride; where there was sadness and grief, now there is the freedom; and
where there was anger and hatred, there can be love.
There is still more to it - when our emotions change, so do our thoughts and our
bodies, as well.
When we feel energized, powerful and happy, our thinking becomes clearer, more
logical; we gain access to the powers of our mind.
Likewise, when we are energized, our bodies become happier; they feel stronger,
healthier, lighter and younger, too.
After all these years and all these experiences, it is still most wonderful to consider that
so many good things can come from something as simple as EFT. All we have to do is
to remove energy blockages from our energy body, and then go on to improve the flow
Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012 9
of energy even further, and we really do become more energized in every sense of the
word.
What is also wonderful about EFT and what sets it apart from the ancient forms of
emotional control through energy work is that EFT is so personal for each one of us.
Instead of having to think and meditate on “off the peg” ideas or stand in a row to
think the same thoughts and do the same movements as everyone else, we get to work
with our own individual problems and challenges instead.
We get to choose what we want to treat, what we want to deal with; we get to have our
say what we want out of life at last.
• Each one of us is highly individual.
We were born all different to start with, and then our life experiences went on to shape
us, make us more and more different with each day that passed, with each experience -
good and bad alike - that was had.
So it stands to reason that each one of us has our own challenges, and our own order
and sequence in which to approach these challenges as we go through life.
For some, EFT can help with health; for others, relationships are the most important
issue. Someone else might want to address memories that haunt them first of all, and
others may have life long problems with stress, addictions, low self esteem, sadness,
grief or anger.
• EFT allows us to direct its effects wherever we want to start, and whatever
we want to apply it to.
This is truly revolutionary and it is also what makes EFT so immensely effective.
Further, we don't have to wait around for the next “sacred circle time” of therapy or
healing with EFT.
We can use EFT at any time, anywhere we go; and therefore, we can treat the daily
upsets and the “stuff” that happens on an ongoing basis, again highly personalised, as
and when we need it.
EFT is quite literally in your own hands.
Once you have learned the simple protocol, you own it; it is yours and it is yours to
use, any time, anywhere. There are no expensive machines involved; there are no repeat
prescriptions. EFT is yours to use forever, and freely share with others too, and all it
takes is ten minutes to show someone what to do and where the treatment points are.
What a wonderful gift - we can hardly begin to appreciate this completely.
If you are new to EFT, we can also tell you that it gets better and better with practice
and experience.
Even though EFT can help you feel better right away, especially if you don't stop too
soon and keep tapping until you feel really energized (this is a core part of EFT
Energy!), this is still only the beginning.
When we apply EFT, we quite practically step into a whole new world of possibilities
and potential, far beyond the mere symptom cessation we currently crave.
10 Energy EFT: Energize Your Life With EFT © Dr S Hartmann 2012
