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About A arte de sentar
O primeiro livro da coleção Mindfulness essentials do monge zen-budista Thich Nhat Hanh, A arte de sentar, oferece instruções simples, claras e inspiracionais para quem deseja praticar a meditação que simboliza o estado mental de atenção plena em si e no presente.Com textos curtos, Nhat Hanh compartilha de forma dedicada e detalhada um guia de variados exercícios de respiração e mentalizações, bem como insights e histórias pessoais. Este livro de bolso é perfeito para os iniciantes na prática da meditação sentada e para aqueles que já estão mais avançados em sua caminhada espiritual.THICH NHAT HANH é professor e o monge zen-budista mais conhecido no mundo. Há mais de setenta anos ensina práticas de mindfulness para milhares de pessoas.
Detailed Information
| Author: | Thich Nhat Hanh |
|---|---|
| Publication Year: | 2015 |
| ISBN: | 9788522032402 |
| Language: | Portuguese |
| File Size: | 1.951 |
| Format: | |
| Price: | FREE |
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