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15 Delicious Diabetes-Friendly Dinner Ideas PDF

10 Pages·2021·8.7831 MB·other
by  Guru
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by Guru| 2021| 10 pages| 8.7831| other

About 15 Delicious Diabetes-Friendly Dinner Ideas

<p>Dinnertime is different when you’re living with type 2 diabetes. Specifically, strategies</p><p>like portion control and carbohydrate counting are crucial to keep in mind to manage</p><p>weight and lower your A1C — your average blood sugar level over two to three months.</p><p>Also worth considering is nutrition, which everyone can benefit from.</p><p>“My general recommendation is to aim for a balance of nutrients at meals,” says Amy</p><p>Kimberlain, RD, a certified diabetes care and education specialist (CDCES) and</p><p>spokesperson for Academy of Nutrition and Dietetics in Miami. She suggests making</p><p>carbs a quarter of your plate, lean protein another quarter, and nonstarchy veggies the</p><p>last half. “Having a balanced plate not only helps in the management of one’s blood</p><p>sugar levels, but also helps to keep you fuller longer,” Kimberlain notes.</p><p>But that doesn’t mean you have to sacrifice flavor. When you have a family to feed, you</p><p>won’t want to.</p><p><b>These 15 diabetes-friendly recipes are balanced and tasty enough for anyone —</b></p><p><b>regardless of whether they have diabetes — to enjoy.</b></p>

Detailed Information

Author:Guru
Publication Year:2021
Pages:10
Language:other
File Size:8.7831
Format:PDF
Price:FREE
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