Sayuri's Food for Yogis and Everyone: Easy, delicious healthy vegan recipes, with gluten-free alternatives, which Sayuri prepares at yoga retreats around ... and detox

159 Pages·2015·4 MB·English

by  Tanaka

© 2015 by Sayuri Tanaka All rights reserved. No part of this book may be reproduced or transmitted in any
form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping, or by
any information storage retrieval system, without the permission, in writing, of the copyright owner.
Author: Sayuri Tanaka http://www.yummtumm.com
http://www.theseedsoflife.net
[email protected]
ISBN: 978-602-71673-5-3 (Paperback) ISBN: 978-602-71673-4-6 (e-book)
Credits: Photography : Sayuri Tanaka, (Kino & Tim’s photo by Tom Rosenthal)
, Milla Design: Sayuri Tanaka Production: Darlene Swanson Proofreading : Jody
Amato
This book is dedicated to my beautiful friends, whom I have come across in my
journey around the world.
I further dedicate this to my dearest mother and father, who have given me
infinite love, which has always been the source of my love within and in my
food.
This is also dedicated to you, whom I luckily came across through this book.
Love and gratitude,
Sayuri
2015

CONTENTS
About the Author
Foreword
The Many Varieties of Vegetarians
Important Notes Before Starting
Ingredient Alternatives
Basic Ingredient Term Conversion
How to Substitute for Wheat Flour
Equipment and Fun Gadgets
Kitchen Staples and Vegan Alternatives
Techniques and Preparation in Advance
Basic Almond Milk
Firming Tofu
Chopping or Mincing Vegetables
Minced Garlic in Oil
Liquid Sweetener (Sugar Syrup)
How to Cook Grains
Grains Cooking Chart
How to Cook Beans and Legumes
Beans and Legumes Cooking Chart
Drinks
Green Smoothie
Cacao Shake
Mango Shake
Strawberry and Goji Milkshake
Spiced Hot Chocolate
Masala Chai (Milk Tea with Indian Spice)
Milky Green Barley Tea
Dips and Crackers
Golden Carrot Dip
Tahini Tofu Cheese
Cashew Sour Cream
Tortilla de Chapatti
Savoury Oat Biscuits
Soups
Thai Pumpkin Coconut Soup
Beetroot Cleansing Soup
Healing Miso Soup
Dal Soup
Simplest Tomato Basil Soup
Moroccan Spiced Chickpea Soup
Vietnamese “Pho” Noodle Soup
Salads, Dressings, and Almighty Sauces
Greek Salad with Tofu-Feta
Chinese Ban-Ban-Jee Salad
Warm Quinoa and Roasted Vegetable Salad
Zen Soba Noodle Salad
Balinese Gado-Gado Salad (Steamed Veggies with Peanut Butter Sauce)
Fig and Balsamic Dressing
Japanese Dressing
French Dressing
Italian Vinaigrette
Tahina Sauce
Cashew Mayonnaise
Raw Ketchup
Rita’s Coconut Chutney
Fun Salad Sprinkles
Gomashio
Thai Peanuts
South Indian Cashews
Cashew Nut “Parmesan”
Brazilian Nut “Parmesan”
Crispy Shallot or Onion
Side Dishes
Vietnamese Spring Rolls with Sweet Chilli Dipping Sauce
Sweet Chilli Dipping Sauce
Indian Chickpea Snack
Tempeh Ginger Miso Sauté
Tofu Pizza
Sandwiches and Burgers
Tofu Burgers
Teriyaki Ginger Sauce
Tempeh Burgers
Thai Corn-and-Peanut Burger Patties with Sweet Chilli Sauce
Wraps and Tortilla Dishes
Mexican Burrito
Chilli Beans
Raw Taco Meat
Pineapple Salsa
Guacamole
Mediterranean Mezzo
Falafel
Babaganoush
Hummus
Tapenade
Tabouli de Couscous
Italian Trico-Roll
Marinated Sun-Dried Tomato
Tofu-Ricotta Cheese
Asian Peanut Miso Roll
Teriyaki Tempeh
Peanut Miso Sauce
Snack Pizza
Fun with Sushi and More Nori Rolls
Basic Sushi Roll
Tempeh Nori Rolls with No Rice
Sesame Dipping Sauce
Raw Un-Tuna Nori Roll
Un-Tuna Raw Pate
Italian Pastas and Exotic Variations
How to Cook Pasta
Pasta alla Marinara with Eggplant
Marinara Sauce
Mushroom Cream Sauce Pasta
Non-Dairy Béchamel Cream Sauce
Marinated Hijiki and Tempeh Pasta
Japanese-Style Umeboshi Pasta
Raw Zucchini Pasta with Three Basic Raw Sauces
Fresh Basil Pesto Sauce
Cashew Cheese Sauce
Quick Tomato Marinara Sauce
Asian Favourites
Chinese Sweet-and-Sour Stir-Fry
Balinese Tempeh Satay Skewers with Peanut Sauce
Baked Spring Roll with Sweet Peanut Dipping Sauce
Korean Savoury Pancakes
Pad Thai Noodle with Tofu-Egg
“Yum Woon Sen” Thai Glass Noodles
Palak Paneer (Indian Curry with Spinach and Tofu-Cheese)